The Best Shoulder Exercises (Barbell-Dumbbell Only)






Maximize Muscle Growth: How to Use Whey Protein (Part 1)

Do you know how to use Protein to make your muscles grow? Most people do not and I am here to help. Stop wasting time and money. Read my articles on protein and get your muscles in gear! It’s all about quality, quantity, timing… and more.

Fastest Way to Build Muscle: How to Use Whey Protein (Part 2)

Whey protein is a powerful tool for obtaining maximum muscle. It is a bit more complicated though than just throwing a scoop of powder into your drink and walking out the door. I am here to reveal all the important secrets that you will need in order to maximize muscle building while using whey protein.

Workout Supplements: Protein Supplements

Workout supplements are made to specifically improve certain body functions like muscle building. Intense workouts and trainings can easily exhaust your muscles and can easily build up stress. Taking nutrients to boost your energy level and recovery level is essential- this is made possible with bodybuilding supplementation. Long hours and intense workouts require more supply of nutrients.

Keys to Muscle Building

If your goal from a weight lifting program is primarily to build muscle there are a few factors that are essential to consider and implement in designing your exercise routines to maximize the amount of muscle you build. Multi Joint Exercises – A multi-joint exercise is an exercise that utilizes multiple muscle groups; examples of a multi-joint exercise include the bench press, squat, and pull up. The benefit that multi-joint exercises provide is that they are more likely to result in an increase in the body’s level of testosterone.

An Easy Way To Tell If That Lift Is Right For You

The fight against obesity has multiple avenues that it can take as there are always multiple ways to ‘skin a cat’, and it is not just a single method that will help you lose weight, but rather a combination of methods to lose weight. One of the most common practices for weight loss involves making repetitive trips to the gym. Getting there is half the battle, but once you are there it could be overwhelming to try and string a good workout together.

4 Tips To Shrink Your Bodybuilding Grocery Bill

Let’s be honest, eating like a bodybuilder ain’t cheap. Consuming large amounts of high quality fresh food each and every day produces ‘scary’ grocery bills. But with a little bit of ‘smart’ shopping, you can make a big difference in your food costs without compromising on quality. Here’s 4 simple, practical tips that will help shrink your grocery bill.

ATP Creation

Adenosine Tri Phosphate (ATP) is the molecule of energy. There are three methods by which ATP is created.

Weight Training for Women Over 50 – Recovering From an Injury

No matter what your age, you can hurt yourself when you’re training with weights. You might have been too aggressive moving up the weights, failed to allow enough recovery time, or used improper form. Recovery is key to returning to the workouts that help with weight loss, increasing muscle strength, and improving flexibility, posture, and balance.

The Importance Of Doing Compound Exercises

This article discusses compound and isolation exercises and the different effects they will have on your training results. Both serve different purposes when it comes to muscle and strength building.

Fitness System, What Considerations You Need to Have Before Getting Started?

Many of my friends and colleagues asked a lot of questions after knowing that I am having routine physical activities to keep fit. Some of them are so excited that they do not want to think twice and immediately decided to join the fun. Are they making the right decision? Only they can answer that question. Sometimes, decision made at the middle of an excitement is not in your best interest. There are considerations that you need to take into account before committing yourself to such activities. These considerations are even critical when you are older and past your prime.

Strength Training for Women and Why We Need It

Strength Training for Women is necessary at any age. Learn why you need it, and how to get it.

A “Cheat” Day Can Benefit You!

Just as your body adapts to exercise, your body will adapt to your diet. If you eat the same thing every day or even just the same number of calories, your body will adapt. That means your metabolism will slow down. Pretty soon your fat loss will plateau. And then you’ll have to eat fewer calories and/or exercise more just to get the same results.

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