The Official “Love Handle” Solution (LOSE STUBBORN FAT)

Exercises For Fat Loss

Fat loss is a big topic with a lot of information both good and bad out there. You will hear about products you can take that will magically melt the pounds from your body or the newest home workout equipment geared to the same goal. Do you want a little truth about exercises and fat loss? The formula for losing weight is so simple, yet in some cases, very difficult to accomplish. You have to burn more calories than you eat, end of story and nothing any more complicated than that fact. Now, how you achieve this goal is where the waters become a bit murky.

Bicycle Maintenance Basics

Basic maintenance on your bicycle will keep it running friction free, safe, and dependable. It will also give you the skills needed when problems happen on the road to you or a fellow rider.

Chiseled In 30 Workout Program Review

There are a lot of workout programs out there. Here is my full product review of the Chiseled In 30 workout program.

Exercise Can Also Strengthen the Liver

Regular exercise can be the answer to many health problems, and liver health certainly is one of them. But the catch-22 with exercising when you have an ailing liver is that one of the first symptoms is fatigue, and working out is one of the last things you want to do when you’re tired. But there is a growing body of evidence that suggests that one of the best things you can do for chronic and acute liver disease is to begin an exercise program.

7 Easy Ways to Stay Fit While Traveling

Traveling doesn’t mean giving up exercise and staying fit. Seven easy ways to work-out, home or away.

Bad Weather: Great Time for Home Workouts

A gym has unique advantages for working out but so does your home. Relying on getting to the gym for a workout has inherent problems that can threaten an established exercise habit. A full body workout can be done at home in thirty second intervals throughout your day. Bad weather or not, nothing can stop you if you work out at home.

Workout Gloves for Rowing and Spades – 2 Killer Rowing Workouts

You may not think about getting a pair of workout gloves for rowing but professional rowing athletes wouldn’t think twice about NOT wearing them. Aside from maybe pull ups, I can’t think of another exercise that has the potential to tear apart your hands more than rowing.

Because Gyms Are So Last Season! (Stomach, Glut, and Leg Exercises You Can Do At Home!)

Everybody needs to exercise, but few people have time for the gym. Many people in fact, don’t like the gym. Here are a few exercises that you can do from the comfort and safety of your own home!

The Thrill of Learning A New Sport or Activity

For those of you who are exercising regularly to get in shape depending on how long this has been going on, you may have found yourself yearning to take on a new activity to add to your workout repertoire. The last thing you want is a feeling of exercise annoyance or boredom to creep in which is why it can be a thrill learning a new sport or activity.

The One Guarantee With Exercise

I used to see 600 people a year on a GP referral scheme I ran in South Wales. We linked up with many local doctors, hospitals, physios and surgeries and the GP/Nurse/Physio would refer anyone on to us who they felt they would improve by carrying out a period of exercise.

How To Get More Active

One of my clients showed me an online article the other week. This particular article was about a piece of research about British people. It said that we are the worst in the Western world for inactivity and lack of exercise. Worse than the Americans.

Having Fun and Good Health Through the Holidays – Exercise Well

This is definitely a challenging time of the year for maintaining a healthy lifestyle. Not only are the holidays filled with endless opportunities for eating, finding the time for regular exercise may be an added challenge.

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