The PERFECT Chest Workout (20 MIN EDITION!)






Is It Possible to Stay Healthy in This Day and Age?

We are surrounded by café’s and fast food restaurants that offer us a variety of tasty meals that are prepared really quickly. But with that come the added fats, salts, and sugars to give the meal its overwhelmingly delicious flavours. Burgers are doused with sauces, drinks are saturated with sugar, and chips are overly salted. With such delicious yet bad food options available to us, is it possible to stay healthy in this day and age?

What to Limit in a Kidney-Friendly Diet

Fluid and waste soon start to build up in the body when the kidneys aren’t working as intended. Over a period of time this can lead to a variety of health problems, including putting more stress on the heart.

6 Healthy Foods to Eat for People With Kidney Disease

Eating a healthy diet rich in fruit and vegetables is certain to benefit people suffering with kidney disease. They can experience a variety of problems from eating a poor diet, such as cardiovascular disease and increased inflammation.

Healthy Eating – Is Corn Healthy For You Or Not?

As a person who has been diagnosed with Type 2 diabetes, you make it your business to be careful about the carbohydrates you consume. Also, you are very careful about the different types of sugar you include in your diet plan. So when one particular food is high in carbs and sugar, that may make you sit up and wonder if it is a safe food to include in your diet.

Can Carbs Actually Be Good For You?

Carbs are currently a controversial topic. Can they be good for us — and when?

Healthy Eating – The Health Benefits Of Nutmeg

As you go about your menu planning, it is important to not only look at the particular foods you are eating but how you are preparing those foods as well. Or more specifically, what spices and herbs you are using to help add flavor. Many people forget about adding these ingredients, but they really can make a big difference in your overall health.

Plant Based Meal Plans for Beginners – Are They Healthy for You?

Beginning a plant based diet can be a huge challenge. Not everyone can handle the changes and will likely quit with in a week. When I started my plant based lifestyle and was looking for options, I asked myself, are plant based meal plans for beginners healthy for you? I wanted to make sure that if I would have meat and dairy withdraws, would I be able to make it through. I needed to know why would I feel with draws and how can I get over them. Well, I was doing my research and I discovered you can get some help with pre-packaged vegan meals. These options will help you transition to the plant based lifestyle. Again, I further wanted to know the reasons why it’s healthy and why would I go through withdraws. If you’re like me, you may have some concerns that I would like to talk about in this article.

Healthy Eating – Which Foods Are Highest In Antioxidants?

If you have been paying attention to health and nutrition, you likely know by now it is vital you take in a good dose of antioxidants every day. You encounter free radicals from your environment, from the foods you eat, and even from the stress you experience on a day to day basis. All of this adds up and can do a number on your overall health. Fortunately, by eating foods rich in antioxidants, you can help avoid some of this damage.

Would You Buy a Juicer or a Blender on a Plant Based Diet?

Last year I changed my life forever, I decided to live a plant based lifestyle. My health was in such a poor condition that I felt I needed to get a huge life insurance policy so my family will be taken care of. Crisis avoided by going plant based. I wondered how I was going to do this and the question arose, would you buy a juicer or a blender on a plant based diet. I started doing research on both. What I found was both had advantages and disadvantages. If you consider that a problem while you’re eating plants. Right?

Healthy Diet Daily

Grains Whole grains come in all shapes, sizes, tastes and textures. With a myriad of B vitamins, fiber, iron, plant-based protein and minerals, each tiny grain delivers a nutritional punch. A whole grain has its natural bran, which holds a good portion of its nutritional value.

How Does Type ‘A’ Blood Affect Gains?

For the small percentage of hard gainers struggling to pack thick muscle unto a narrow frame, sacrificing health for the sake of physique is usually the compromise. However, becoming conscious of restrictions and allotments based on blood type is the key to ensuring the attainment of the physique you want while optimizing health. I chose type ‘A’ blood type not only because it’s my personal blood type but it is also a high maintenance blood type.

A Nutrition Point That’s Still Not Clear

An infographic on the six human hungers offered some information that I found confusing and critiqued last year. The creator of the infographic recently responded to my article. One point about hunger could still use some clarification, and this article explores that point.

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