The PERFECT Volume for Building Muscle (PER WEEK)






Benefits of Cardio Workouts

Every morning when you get up and steal a moment with your bedroom mirror, you tend to covet for the things you lack. Every night before going off to sleep you pray, to lose all your fat the next morning and look young again. And you are filled with disappointment when you find that your mirror tells you something different.

4 Easy Ways To Ensure Your Skin Doesn’t Look Like A Wrinkled Elephant From Outdoor Exercise Habits

If you’re like me, you care about your skin looking healthy and good. Frankly the state of skin health scares me when I go to a marathon or a triathlon, or spend time with folks who have been “outdoorsy” much of their lives.

P90X Muscle Soreness? This Will Help

P90X is one intense workout. If you weren’t thinking about sore muscles before you started the regimen, one day after your first workout you most certainly will. Read on to find relief.

Quick Home Fitness Plan

I started a new home fitness plan last week. I decided for the next month I would walk for 30 minutes in the morning the first week. Starting first thing in the morning is a great time because my busy schedule really has not started yet for the day.

Staying Motivated With the P90X Workout

The P90X workout is extremely intense. It’s easy to set yourself for failure with the this exercise program, as motivation typically starts to fail after a week or so. That’s where the P90X worksheet comes in.

To Jog or Not to Jog

To jog or not to jog, that is the question! I think jogging is an acquired taste, but beneficial if you want to lose weight. To start jogging, begin by doing baby steps.

Kettlebell Shoulder Exercises for a Nicer Torso

Many athletes today use the kettlebell to develop their upper bodies, specifically the shoulder area. A lot of men and women tend to ignore their shoulder blades during workouts, giving attention to other parts like the arms, thighs, and abs. They do not realize that the shoulders contribute a lot in making you look good.

Kettlebells – An Overview

Self-help gurus claim that high self-esteem and morale is equated to looking good and feeling good. This could serve as a powerful incentive to men and women to take their exercise routine seriously to develop great bodies and find it therapeutic too, for their aches and pains. However, exercising outside, under the sky, impacts your physical and mental well being, motivating you to step out with your best friend-the kettlebells.

Successful Exercise Program Suggestions

Prior to beginning or changing any exercise program it is important to outline the short term and long terms goals that you wish to achieve. Many make the mistake of beginning an exercising routine in a style or environment that isn’t right for them. To begin with, it is important to understand and be honest with yourself in that the only exercise program that will work for you is the one that you will actually commit to doing.

Proper Breathing for Walking and Life

That’s easy you say, Ive been doing it my whole life. Well did you know most adults are doing it incorrectly?

Not All Kettlebells Are Created Equal – A Kettlebell Buyer’s Guide

When buying a kettlebell you should do your research on which style is suited best for you and knowing how are going to train with it. There are many different types and sizes, it can be pretty confusing at times. This is a simple article to help you learn the differences between kettlebells.

What’s Nordic Walking?

Nordic walking is a form of exercise that is picking up in popularity in the United States. It has been used for years in Europe and by skiiers in the off-season. It’s something that almost anyone can do, whether they are beginner or expert exercisers.

Getting The Perfect Abs For Fitness Modeling

Getting into the fitness modeling is not a walk in the park. Often, male models look at successful models and think that it’s easy getting into the industry. But that is not exactly true. There is work to be done.

Your Preschooler’s Fitness Regime

Do you know a good fitness regime is not just important for adults but for kids too? Most parents don’t really think of their child’s fitness regime. In fact, most parents want their kids to spend more time studying and reading books instead of playing.

Best Workouts to Lose Weight – Five Effective Exercises You Can Do At Home

The best workouts to lose weight aren’t the ones that need monstrous fitness machines at the gym. Here’s 5 effective fat burning exercises you can do at home with minimum equipment.

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