Train ABS & Build Core Strength with this circuit






5 Great Exercises That Will Help Swimmers

These 5 exercises are designed to help you gain strength in your lats, pectorals, shoulders, quadriceps, hamstrings and core. Swimmers who train outside of the pool can increase their efficiency, speed, and overall performance by targeting these muscles in the weight room.

Exercise Doesn’t Have to Take a Lot of Time

Effective exercise doesn’t have to take long. Just 10 Minutes, three times a week can produce some notable results.

Help, I’m Injured, and I Can’t Workout!

In the midst of your workout, you feel it… a grind, a sharp pain, a pop… uh oh. After you realize you’ve incurred an injury, your first thought is “UGH… I will need surgery… , there go my workouts for the next 6-8 weeks.” That does not have to be the case! I can say this as I speak, first hand, from my own experience. My parents endowed me with bad knees as a trade off for a great personality. I incurred a complete ACL and partial meniscus tear in my right knee almost a decade ago and most recently suffered the exact injuries in my left knee. The cliché holds true, if I only knew then what I know now, I would have had a better recovery because I would have continued to exercise. A few modifications to your existing regimen is all you need to stay healthy and strong before, during, and after surgery.

Muscle Inflammation and DOMS After Training

What causes DOMS, delayed onset muscle soreness? Why does it usually get worse the second day after you train? It was once thought that DOMS was caused by the buildup of lactic acid after a hard exercise session or when the trainee was unaccustomed to training and “overdid” it.

Is It Better to Run or Walk Your Way to Health And Wealth?

Is running or walking the better for long term fitness of both brain and body? Researchers have studied the effects of running versus walking on the overall health of individuals. Which would be best for you?

Leg Workout Routine for Women

Daily workouts to tone your butt. You can choose either two per week or three, but it’s best to take a day off each one so your glute muscles can heal. This will give you maximum results.

A Guide to Exercises for Flabby Arms

Most people with flabby arms dread the spring and summer seasons. This is when everyone wears sleeveless shirts and bathing suits. In this article we will look at how you can overcome this with some exercises for flabby arms.

Using Your Character Strengths to Support Your Exercise Routine – Part Two

Exercise. It’s such a valuable thing to do. It’s great for both your mental and physical health and is something we should all be doing. You can exercise indoors, outdoors, alone or with others. There is something for us all. Despite all this, sometimes we can struggle trying to get into a regular routine of exercise as well as maintaining our motivation once we are started. As such, I thought it would be useful to draw on your 24 character strengths to help you on your fitness journey.

Using Your Character Strengths to Support Your Exercise Routine – Part Four

Exercise. It’s such a valuable thing to do. It’s great for both your mental and physical health and is something we should all be doing. You can exercise indoors, outdoors, alone or with others. There is something for us all. Despite all this, sometimes we can struggle trying to get into a regular routine of exercise as well as maintaining our motivation once we are started. As such, I thought it would be useful to draw on your 24 character strengths to help you on your fitness journey.

Using Your Character Strengths to Support Your Exercise Routine – Part Three

Exercise. It’s such a valuable thing to do. It’s great for both your mental and physical health and is something we should all be doing. You can exercise indoors, outdoors, alone or with others. There is something for us all. Despite all this, sometimes we can struggle trying to get into a regular routine of exercise as well as maintaining our motivation once we are started. As such, I thought it would be useful to draw on your 24 character strengths to help you on your fitness journey.

Understanding Food Addition and Its Relationship to Exercise

A recent study which examines the chemical impacts of exercise and their relationship to food cravings. But understanding what a food addiction is and what you need to specifically fight it you are far more likely to win your battle against weight.

The Truth About Improving Yourself With Exercise

Using exercise is a great way to improve your body. This article will discuss the two best ways you can use exercise to achieve the improvement in your physical appearance.

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