Train your Biceps with Dumbbells Only!






Easy Busy Mom’s Playground Workout

Mom’s live a hectic life. And most have made great sacrifices for their families including their own health and wellness. But moms want to look great, feel good, have energy and of course, keep up with the kids without feeling old and worn out. And it is those moms that find gym time, or a dedicated workout hour next to impossible. But what about a playground workout? Why can’t mom get a workout while the kids do?

Dynamic Warm Up Exercises: How To Get It Right

Warming up is a very important part of your workout and you should not miss it. Not only will it help you to prevent injuries, but you will also ensure that get some great mobility and flexibility work. You can also use your warm up for rehabilitation work and to fix any muscle imbalances that you may have.

Revealed: Change the Way You Think About Nutrition and Exercise – Think Positive!

When I meet up with PT clients or even clients from exercise classes I discuss their nutrition and exercise from the previous week. It is evident if there is a lack of motivation and the exercise and healthy eating plan hasn’t been followed. It’s only came to my attention lately that I’ve noticed people’s thought processes to overcome a bad eating habit or lack of exercise for example.

Busy Schedule? Exercise Outside of the Gym

Do you find that between work and family, it’s hard to fit in a trip to the gym? Don’t worry – this doesn’t mean you can’t get fit. Actually, the idea that exercise has to be separate from the rest of our daily activities is a result of research done on athletes by the American College of Sports Medicine.

Staying Safe While Walking

Walking is such a great exercise. However, there are some precautions that you should take to make sure you are walking safely. Read on for these safety tips.

Beginner’s Running Plan: Your Guide to Running 5km in Just 8 Weeks

This beginners running schedule will guide you to running your first 5km in just two months. You will feel better, look better, you’ll be healthier, sleep better, eat more, enjoy yourself and have made a significant and positive change in your life.

Sprinting for Strength and Slimming: Staying Healthy While Losing Weight

Sprinting has become a big deal in recent years as a tool to reduce body fat for good reason. But sprinting is incredibly hard on the body and jumping straight in without any preparation or build up may well leave you injured. With that in mind, below are some tips to allow you to unlock the benefits of sprinting while staying healthy.

Do I Need to Wear Dance Shoes for Zumba(R)?

Do you need to wear specialist dance shoes for Zumba? Can you just wear ordinary trainers or sneakers?

Cross Fit Training: What Is It and Why It Is Better Than Other Workout Routines?

Looking for a way to liven up your workouts? Are you fed up and extremely bored of those classic exercise reps you do every single day and still think you are nowhere near your fitness goal? Heard about this revolutionary workout called CrossFit? Have you ever tried it? If not, you should definitely try it!

Does Eating Less Affect Your Performance?

Eating less affects performance. Learn why you should be eating healthy instead of eating less.

Ways To Stay Motivated With Your Walking Program

Walking is a great to exercise and get in shape. However, it’s exciting when you get started – but you may reach a place where you need that little extra push to get out the door. Read on for some ways to help keep you motivated with your walking program.

3 Stages Of Getting Fit

Getting physically fit and staying in shape is a goal that everyone should have. There are basically 3 stages of fitness. Read on to find out what they are.

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