Train your FRONT DELT with DUMBBELLS ONLY!






The Health Benefits of Strength and Resistance Training

Strength and resistance training offers exercises some pretty amazing health benefits. By using resistance bands and your own body weight, there is no need for a gym membership in order to achieve maximum benefits of strength training. This article takes a deeper look into some of the specific benefits of this style of exercise.

The Importance of Compound Exercises

Compound training has been taken for granted over the years. And body split programs have become popular nowadays. But this article will show you why compound exercises made a few individuals into what we know today as “The Legendary Fathers of Weight Lifting.”

Building Muscle The Easier Way

Building muscle has a lot of benefits to offer and it commands lots of dedication and hard work. This process may also depend upon the genetic structure of the body. Some people may build their muscles fast while for some it might take time.

Muscle Building and Weight Gain at Any Age

There is a science to building muscle fast and it’s far too often overlooked because of the simple fact that it takes hard work. This science works for a person of any age, sex or body type and everyone interested in gaining weight should at least have a little knowledge of the basic rules and include them in their personal workouts.

How To Build Muscle For A Nice Muscular Appearance

Just building bigger muscle does not guarantee a nice muscular appearance. Learn in this article what needs to be done to get an attractive muscular body.

Getting Started With P90X, How To Get Ripped In 90 Days

P90X is the whole package, it s a powerful workout program that comes with it all, fitness, nutrition, and mindset. You can go from normal or flabby to ripped in just 90 days. You will learn to sweat, to pump your muscles, to eat correctly, and to get your mind focused all in 90 days.

How to Build Upper Body Strength Easily – Would You Like to Gain More Muscle?

Knowing how to build stronger muscles is like getting access to a healthier body and an ideal well-being…

Wicked Weekday Warrior Women

There’s long been this macho image of the Weekend Warrior – men in there 20’s, 30’s 40’s and beyond who sit at work all day then go home and sit in front of the TV all night on weekdays, then come alive on the weekends playing hockey, football, tennis or what have you. Well step aside guys, because the new heroes are the Wicked Weekday Warrior Women!

Hand Grip – Develop All Facets of Grip Strength With 1 Simple Trick

Improving hand grip strength can benefit you in all other lifts and help you build muscle fast. In fact, 99% of people have under developed grip strength and it harms their overall muscular development. Learn how hand grip can prevent you from reaching your real muscular potential and how you can build hand grip fast with one simple trick.

The Best Fitness Routines That Are Proven Effective

There are certain individuals who continuously aim to have a faultless body shape that is flexible in all activities. On the other hand, to accomplish this aim of having a perfect body and be physically fit at the same does not come easy if you do not choose the best fitness routines that are effective for you. It is a requirement that all routines need to be well-adjusted and balanced depending on what your objectives are. Some of these key objectives you might want to take account of are aerobics, muscular fitness, stretching, core exercises and balance drills. As we all knew, a well-rounded training regime will optimize and enhance your total fitness.

7 Great Ways To Help Prevent Injury At The Gym

This article is focused on several ways to prevent injuries at the gym. This list has seven great ways to help you continue training injury free.

Muscle Building Secrets – 10 Easy Ways To Build Muscle Fast

Are you eager to build muscle and get stronger? Here are 10 simple steps to gain muscle mass rapidly and safely.

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