Train your LATS with the Cable machine!






Body and Weight Training: Having Great Core of Steel Abs

Having that tight sexy abdominal stomach is what women find sexy! Men on the other hand, want that lean and chiseled six pack abs for macho appeal! The midsection is a problem area for most people; and having an abdominal area that is free of fats and flab is what everyone aspires for. Normally the love handles in the midsection are the biggest issue confronting people who see their gut area getting bigger and thicker through the years.

CrossFit Training: Relationship Between Health And Exercise

CrossFit training is a combination of aerobics, gymnastics as well as weight training, so it is a complete form of exercise. The benefits of CrossFit are it tunes up every part of your body so that you are fit and ready to face whatever life throws at you.

Focus T25: A New High-Intensity Workout From Shaun T and Beachbody

Shaun Thompson, known in fitness circles as Shaun T, is a personal trainer and choreographer. He is best known for Hip Hop Abs and the Insanity series, two very successful home fitness programs. This summer, he released a brand-new program called Focus T25.

Get Sculpted Abs Without Doing Crunches With Hip Hop Abs

Shaun T’s Hip Hop Abs, which is part of the Beachbody conglomerate, is an exercise program that was designed for individuals who want to improve their appearance without feeling as if they have to settle for an exercise regimen that is too advanced for beginners, not challenging enough for more advanced exercise enthusiasts or does not focus on specific body parts. In addition to the core routines, which include fat burning, sculpting and training sessions that target the abdominal muscles, the Hip Hop Abs fitness program also includes a fat-burning segment designed to condition and tone…

Simple But Effective Ways To Get And Stay Fit

When you want to be fit, there is so much information out there that it can be overwhelming. There are a lot of different ways to approach fitness, but it is smart for you to approach it in a way that is rooted in actions that are common-sense and effective. Here are some fundamentals of fitness that will get you fitter than ever.

Personal Training Isn’t Just for the Stars!

The general perception of personal trainers is that they are mainly for use by the rich and famous. We have all seen the pictures in the Sunday magazines about famous singers and actors working with personal trainers either before a tour or a big role in a film. This of course, isn’t true.

Highlighting the Importance of Diet and Exercise for Your Overall Health

Diet and exercise operate in tandem to keep your body at its very best. However, they must work in balance to create optimal overall health.

Some Cross-Training Activities to Complement Your Running

Doing any activity repeatedly can be monotonous and sometimes even potentially harmful. The same goes with running. To complement your running and break away from the monotony, get into cross-training activities.

Kettlebell Routines for Strength and Weight Loss

The following kettlebell routines for strength and weight loss are based on scientific evidence that, indeed, kettlebell exercises are effective and efficient for these purposes. The efficacy of kettlebells lies in their design – kettlebells are designed so that their center of gravity is variable instead of being fixed, as is the case with dumbbells. Lifters must then use their core muscles in order to keep their balance, thus, multiplying the effects of other weight exercises, say, lifting dumbbells or barbells.

Camp Do More 2013

Do you invest in yourself? What I mean by that is, besides eating healthy and exercising, do you continually educate yourself?

Workout Mantras – A Key to Stay Dedicated to Your Workouts!

Starting a workout is easier, staying dedicated to it requires patience and constant motivation. Your trainer keeps you motivated and dedicated to your workout. If you choose to workout at home with home based workouts, it gets too tough to complete your workout.

Why Exercise?

It’s all too easy to be a couch potato, particularly after a hard day of work. The temptation to crash out on the sofa, watch your favorite television program and eat your favorite snack, can be all too tempting.

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