Try these 15 Push-up Variations (Beginner to Advanced)






Hardcore Bodybuilding: How to Structure a Massive Muscle Building Workout I

You will be a bit shocked when you read this training article. Be prepared to ‘think outside the bun’… this workout routine goes against all traditional thinking. One thing sets it apart though… it works. If you want to pack on massive muscle, do this workout routine. If you are happy looking the same year after year, then keep doing what you have been doing.

Calories Burned During P90X Workouts

It is nearly impossible to watch television these days without running across an infomercial that talks about a fitness product. One of the rather popular ones is the P90X workouts. What is it exactly and what are the actual effects? It was designed by physical trainer to the stars, Tony Horton. For years, he researched for an exercise regimen that will definitely tone and slim down a person, without the bulky frame and scary bulging muscles. In his efforts, he discovered techniques that when religiously followed, would result in a tremendous amount of calories burned during P90X.

How to Pack on a Lot of Muscle Mass – 3 Steps to Bulking Up

To pack on a lot of muscle mass, in a short time there are 3 main principles you must follow. Follow these steps and you will have a huge amount of extra muscle mass on your frame in a matter of weeks.

Hardcore Bodybuilding: 3 Major Mistakes to Avoid for Massive Muscle Building

Want to know the secret to building massive muscles? Truth is, 99% of all trainees are making terrible mistakes on a daily basis. Here are three of the most common mistakes and how to fix them. Read all of my articles if you want to cut to the chase and have your eyes opened to the real truth about successful bodybuilding.

Simple Tips On How To Gain Muscle Fast

If you are struggling at the gym and feel that your current workout is not getting you the desired results. Then here are a few tips to get you moving in the right direction.

Increase Your Muscle Size Through Strength Training

Strength training is a great way to increase your muscle size. It not only increases the size and look of your muscles, but adds functionality in the form of strength. The increased size and strength will aid you in all areas.

Building Muscle – What Is a Suitable Diet?

To build muscle you will need to pick an appropriate food plan. Here are some tips to help you customise your own diet to get you on the road to success.

Build Muscle, Build Strength or Both?

When it comes to weightlifting and working out, each bodybuilder is different. Is your goal to build muscle, to get stronger, to have more energy, to have more endurance or to have better holistic overall fitness?

Tricks to Building Muscle Mass

Time to build up your muscle mass. Then you will need to eat protein and exercise. Get some tips on what to eat and how to approach your exercise and/or weight training.

Scheduling Your Workout for Building Muscle

Tips for planning your workout schedule. Are you looking for rock hard abs. It is time to get started.

Build Massive Muscles Fast: To Maximize Muscle Growth Avoid 2 of the Biggest Mistakes

Want massive muscles? 99% of all people in the gym training for big muscles are making huge mistakes. That is why most guys look exactly the same year after year. Read all the way through to the end of this article. I will reveal two of the biggest mistakes you can make. You don’t want to miss it.

Overtraining Recovery – What You Need to Know!

… you’ve discovered the tell tale signs of overtraining, which can happen to anyone who’s doing a lot of vigorous exercise such as but not limited to HIIT, lifting weights, mountain biking and MMA. You’re especially susceptible to overtraining if you have certain other factors lingering in your universe like…

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