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The Power To Choose – Nutritional Knowledge

This article talks about the benefits of being nutritionally aware. Educating yourself is the best tool and educating your children on nutrition is the best tool you can offer them.

Almonds – Crazy Little Nut

I’m a nut for almonds! They satisfy my salty and crunchy cravings. Sly little devils – including almonds in your diet often promotes the exclusion of less nutritious snacks, thereby improving your overall diet. The mighty almond promotes weight loss, lower cholesterol, cancer prevention, and possible Alzheimer’s prevention as well.

Your Guide to Shopping for Organic Foods

We are often advised by nutritionists to always buy organic foods. But exactly what does that mean, and can we be certain how well it’s regulated? And how about those other terms we see on labels in the supermarket like local, free range and natural? We will attempt here to bring a little sense to the subject, but as we will see there are no clear-cut guidelines.

Nutrients for a Lean Body Are Sometimes Forgotten

There are six micro-classes of nutrients and three main “essential” nutrients. We tend to go on a trending diet approach only to forget that we need a variety of nutrients along with minerals to shape a complete and healthy body. Just adjusting the quality and quantity of each nutrient will help you reach your goals…

Is a Gluten Free Diet Healthy for You?

Going gluten free is seen as a healthy option for everyone. But is eliminating gluten just a fad or is it really the best choice if you want to be healthy?

Tips For Boosting Your Metabolism And Get Healthy

Have you been struggling with losing weight but don’t have time to always hit the gym? Learn how foods can affect your metabolism while helping you lose weight. I struggled with weight gain and high blood pressure before I made changes.

How Garlic Can Assist With Liver Health

Seldom will we find a food which is so versatile in making food taste so good that has the health benefits that garlic has. Long a staple of the Mediterranean diet, people who are into healthy cuisine are finding more ways to use this wonderful herb. Its benefit as an antioxidant and healer in the body is now well-known, but here we will talk specifically about how it helps maintain a healthy and fit liver.

Why Low Fat, No Fat Food Equals No Good

The past couple decades we have been taught that no fat, low fat foods are the way to go to prevent disease and live a healthy lifestyle. It is this same advice that has now backfired, causing obesity and disease rates to skyrocket. To reverse this trend, Americans need to return to a real food diet with plenty of healthy saturated fat. Most fear this idea at first, afraid of gaining weight, however, the reverse has been shown to happen. This article discusses 5 reasons why we need to put the fat back into our diet.

Is the Paleo Diet Safe?

As with any new, or newly popular, diet, it has become common to question whether the Paleo Diet is safe. The Paleo diet is, of course, a way of eating based on the diet of Paleolithic Man, the hunter gatherer, or caveman. So what is the answer? Is the Paleo Diet safe or is it another dangerous fad?

What Essential Oils Work Best in a Green Smoothie?

There are many advantages to adding essential oils to your smoothie. Outstanding flavor is reason number one. But that’s just the beginning. You save time because you can make up a batch of smoothies for several days, and they won’t oxidize (spoil) in the fridge. Learn about all the other reasons and guidelines for choosing the right essential oils to go in your favorite smoothie recipes.

Eating Fat Makes You Fat – Right? Foods to Avoid

Logically, it makes sense that eating fat would make you fat. However, if we ban all fat from our diet, we’re not actually helping ourselves. The key is to know the different types of fat and how much to eat of each one.

Obesity Prevention Programmes

There are many conditions that are sweeping the unhealthy nations of today, and it seems not only are type 2 diabetes and obesity an epidemic in adults, it’s being transferred to our children too. Being obese is the most common cause of type 2 diabetes, and the only way to prevent it is to shed those pounds and cut back on the unhealthy foods. There are many things you could search for while looking for obesity prevention programmes, you could even make your own measures of prevention, but to start you off I’ve compiled what I feel…

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