Vegan Jackfruit Pernil | Puerto Rican Roast Pork

Educating Children About Their Bodies

Many young people tend to have body image issues, this has been apparent for decades, however recent years have seen an increase in said issues and are more apparent in teenage girls…

Laying the Foundation of Natural Health Through Dieting

If you’ve been trying a bunch of fad diets that promise weight loss in hours, it’s time for a reality check. Making use of dieting to help you reach natural health should be the ultimate goal.

Plant Based Diets – The Secret to Great Health

Eating more plants is the only nutritional protocol known to man to prevent and even reverse the chronic illnesses that ravage our society. Plants and vegetables are full of macro and micronutrients that provide our bodies with everything we need for a healthy and vibrant life. By eating at least two meals packed with veggies every day, and snacking on fruits and veggies in between, the quality of your health and ultimately your life will drastically improve. The most common health concerns that people have can be alleviated by this one simple step. Things like obesity, poor sleep, bad skin, accelerated aging, inflammation, physical pain, and lack of energy can all be positively affected by increasing the intake of plants and natural foods.

Eat Foods That Help Prevent Cancer

This tells about foods that help to prevent cancer. It is much easier to prevent cancer than to cure cancer. These foods are also good for cardiovascular health.

Usana Mega Antioxidant Review

Usana is now one of the leading manufacturers for high quality health and nutritional products, due to their rigorous product testing and their desire to create the best products. If you don’t already know, Usana works on a multi level marketing model, which means they market through word of mouth. Buying Usana products such as the Mega Antioxidant Vitamins, is best done through a representative or online, rarely can you find any Usana products in a store.

Who Should Eat Gluten Free?

We all have heard of the gluten free diet, but who should actually be prescribing to that diet. The people that should eat this way are people with celiac disease or have gluten or wheat allergies (among a few more). Healthy individuals can actually be doing themselves harm eating an exclusively gluten free diet!

5 Low Fat Alternatives to Butter and Margarine

There are plenty of delicious and low fat alternatives to butter and margarine that many people don’t even consider. Read on for a look at five delicious low fat alternatives to butter and margarine.

Carbs – The Good, Bad, and the Ugly

If you want to lose weight, you better cut out all carbs – according to many diets and celebrities. Eliminating such a big group of foods seemed excessive to me so I decided to do some research.

Fish Oil For Dogs: The Benefits and Proper Dosage

Fish oil is not just good for dogs – it’s great for them! In fact, most canine nutritionists would agree that supplementing with fish oil containing the proper amounts of EPA/DHA is probably the single most beneficial natural supplement you can provide man’s best friend. So why aren’t your giving your dog the same health boost you provide yourself?

How to Make a Smoothie: 9 Golden Rules

The best thing about smoothies is their capacity for infinite experimentation. And like many subjective tastes, only you can determine the best combination of smoothie ingredients for you. But how do you go about preparing a smoothie without botching it up?

Healthy Nutrient Rich Diet for Good Health

A good nutrient rich diet is essential for proper and optimal bodily functions. We all need to educate ourselves on the topic of nutrition in order to achieve better health. Living in a world of responsibilities, worries and stress can cause many bodily and maybe mental dysfunctions. Education is also a form of proper nutrition…

What Is a Traditional Naturopath?

I am often asked what a naturopath is or what is naturopathy? Naturopathy means close to nature and or benefiting from nature. As a naturopath, I believe nature has given us everything we need to get well and stay well. The basic teaching of traditional naturopathy should sound familiar, “above all, do no harm”. Naturopaths in general specialize in wellness.

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