Vegan Jamaican Rice & Peas (Tasty & Budget-Friendly!)

Clean Kitchen = Clean Body

I believe the easiest way to boost our health is to create a healthy kitchen. Here are some ways to make grocery shopping guilt free while stocking your pantry with yummy foods!

The Benefit of Juicing and Blending: Adding Drinks to Get the Proper Nutrition in Food

What are the benefits of juicing or blending fruits and vegetables? Discover the difference between juicing fruits and vegetables and blending them, and the best way to incorporate these drinks into your diet.

Zi Xiu Tang Capsules Are Revolutionary Weight Loss Supplements

If you have taken a New Year resolution to lose weight, go for natural supplements that contain bee pollen, lotus seed and Chinese yam. You will soon see yourself slimmer and fitter and become a New You. Natural ingredients will not have any harmful side effects.

Digestion Problems – Easy Ways To Avoid Digestion Problems

Many people face digestive disorders. While these issues can be genetic, some are brought on by lifestyle choices. Either way, what you put in your body can directly affect your health in a positive or negative way. Making a few observations about your digestion problems and taking action will significantly boost your quality of life. Digestion problems lead to lack of sleep, poor moods, and overall health complications. Fighting these issues is vital to feeling and performing at your best.

There Is Always Healthy Ways to Enjoy Your Dessert

Just keep in mind that the better the ingredients used, the more nutritious the dessert. So, buy organic, pure, local, and fresh and your little dessert cheats could actually become a daily experience with all its benefits!

Can You Drink a Beer While on Your Diet?

Is it possible to drink beer or wine when you are trying to live healthy and lose weight? It depends on who you ask and which type of alcohol you are asking about. Drinking alcohol in moderation is the key. Beer or wine can actually have many wonderful health benefits when consumed in moderation!

Reasons to Drink More Water for Optimal Living!

We always read that we should drink more water, but why? This article explains the many benefits of drinking enough water.

Don’t Throw Out the Yolks!

Eggs can do great things for you, from satiating your appetite to even helping increase weight loss! Many people that only eat egg whites may be doing themselves a disfavor. The yolks of eggs are loaded with vitamins, nutrients, protein, and healthy fats! Due to their cholesterol level a moderate consumption of egg yolks can be very beneficial for people trying to lose weight or just maintain a sustainable lifestyle!

Health Benefits in Drinking Green Tea

Drinking Green Tea gives you health benefits by drinking 2-3 cups a day. Learn more about what parts of the body gets the most benefit. Replace soda with green tea and in a year you can lose up 15 pounds of fat.

Signs Of Diet Failure

Believe it or not but there are a lot of people in the world today that do not display the obvious signs of poor eating habits in that they are not overweight, but that still does not mean that they should throw caution to the wind when it comes to what they put into their mouth. For a while a roommate of mine, a mid-twenties woman was an avid runner and in excellent shape, or so it appears. By most standards she was at a healthy weight or even probably a little underweight but there were still some…

How to Improve Metabolism

Metabolism. For some this word is their best friend, but for most of us that word is our worst enemy. In general, as you get older our metabolism starts to slow down which means you can’t get away with eating the same way you did when you were a teenager. I know what you are thinking, why is this 26 year old writing about a slow metabolism? Since graduating college and playing competitive sports on a regular basis, I’ve felt the effects of a slower metabolism in the past few years and I’m often reminded by my parents and clients “just you wait until you are my age.” Inspired by these warnings, I’ve spent that last year searching for a magic pill that will stop my metabolism from slowing down but so far the magic pill still eludes me. Ok, so there’s no magic pill, but there is a proven formula to help jump start your metabolism!

The Truth About Liquid Vitamins

Many people are confused about liquid vitamins and how they exactly work. Are they more efficient than the traditional form of pills and capsules? Do liquid vitamins work or are they just a hyped up trend?

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