Warm up routine for your Legs🦵🏾






Beginner Triathlete Time Management Tips

One of the biggest challenges most beginner triathletes face is finding time to fit in their beginner triathlon training workouts. With busy schedules, work commitments and time spend with friends and family, it can be difficult to find time to train for your first triathlon. But it is possible! Here are some super simple strategies to help you with your triathlon training time management.

Exercising With a Rebounder or Mini-Trampoline Is a Healthy Routine

Hectic work schedules are one of the many reasons we can’t find the time to exercise. There are plenty of health benefits of exercising on a rebounder or mini trampoline. This exercise routine fits well into almost any lifestyle.

Should I Exercise If I Am Sick?

If you are a workout junkie, you might think twice about skipping the gym even if you are horribly sick. But sometimes working out while you are ill can be advantageous. Read here to find out when you should work out during an illness, and when you should stay in bed.

Maximum Intensity Sprint Type Workouts and Their Amazing Benefits

Working out at full speed for short bursts is how the human body is made. Once we begin to retrain these usually very atrophied quick twitch muscle fibers, the whole body responds!

3 Exercises for a Stronger Core

It’s highly important to engage your core muscles to attain a realistic level of fitness. Read on to discover three exercises which help to build them.

Dancing Without Injury

Even the most athletic, well-trained dancers face the possibility of injury when dancing. Last month Dorothy Hamill, an Olympic figure skating legend withdrew from the ABC television network’s “Dancing With the Stars” because of an injury. Dancing is a physically demanding sport.

6 Ways Jiu Jitsu Will Change Your Life

Few things in life can completely change your life in an instant, but Jiu Jitsu can. From the moment you commit to start training with the most intense type of martial training out there, your life begins to change. The thing is most people don’t realize that until they start training and see these changes happening.

What Is Corrective Exercise?

The practice of corrective exercise is gaining in popularity as more people refuse to let physical limitations stop them from being in shape. Even fitness students are beginning to appreciate that having success with their ultimate fitness goal should require some individualized corrective routines–this can mean going one step backward so that they able to move ahead. Pilates instructors can teach these routines and other calisthenics exercises and to students.

Key Components of HIIT

Every HIIT workout consists of three key components, without which it cannot be classified an HIIT workout. These are: Warm Up – Anaerobic Periods – Recovery Periods. Each of these components plays an important role in HIIT exercises. We shall look at them closely to see why they are important and what role they each play in a typical HIIT routine.

Some Pre Workout Preparations to Maximize Athletic Performance

Building muscles and making the most out of your workout do not only depend on workout proper alone. How your prepare your body before a high-intensity activity is also essential so you can get optimum results out of your athletic and gym performances.

3 Exercise “Necessities” That Aren’t Necessary

Often we keep ourselves from exercising by telling ourselves we lack certain essentials needed to workout. Silence that voice. It turns out you really don’t need any of them. This article discusses four examples.

Examining Well-Known Health and Fitness Myths

With an abundance of resources out there (the Internet, television, magazines, etc.), people often end up confusing their information. We take a look at some common health and fitness myths, and the truth behind them.

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