The Dark Side of Bariatric Surgery
Every kind of surgery comes with a risk of complications. No doubt bariatric surgery is a hassle-free way of losing weight, it has a dark side. This article describes how you might get affected by bariatric surgery financially and physically. Discover the not-so-positive side of bariatric surgery before making a life-changing decision.5 Exercises on How to Lose Weight
We can use different types of exercises to lose weight. A few such exercises are mentioned below along with a brief introduction to aerobic exercises.How to Lose 15 LBS in 10 Days Very Easily
In this article I will discuss what is a “10 day diet”, and whether it is a good idea to follow this diet. This kind of diet would make you lose 15 lbs, this healthy or not at all? Let’s find out!Diet and Exercise – Age Old Advice That Is Still Around Because It Works
I always hated hearing about diet and exercise. I wanted something easier. The problem is, there is no easy solution. You took a while to get to this point, and you will take a while to get back. There are, however, ways to make sure you are making the right choices that will lead you to victory instead of frustration.Garcinia Cambogia, Does HCA Inhibit the Production of Fat?
There’s a lot of controversy surrounding HCA (the active ingredient found in Garcinia Cambogia), is it effective as a fat blocker or not? Through a lot of my own personal research of case studies, published article’s by woman’s magazine, the journal of the American medical association, Drug Digest and various consumer reviews I have noticed some interesting things that I’m going to share in this article.How To Lose Weight Fast With Coconut Oil
Everybody wants to lose weight quickly. Maybe it’s the added maternity pounds that merely aren’t coming off. Maybe it’s the spreading waste line. Perhaps you’ve always been a little overweight.Lose Weight in a Week – Practical Tips to Lose Weight Fast!
Many people want to lose weight but do not know the right way to go about it; actually one needs only discipline and an understanding of the weight loss process to achieve the desired results. Misinformation may get you into trouble with your health even though you may lose some weight. Try the following pointers to lose some weight in a week.How To Lose Belly Fat Fast With Effective Tips From The Experts
One of the most common health problems that many people face today is keeping a healthy and fit body. Because of unhealthy lifestyle, more and more people get sick and do not have the healthy and fit body that they have always wanted. These people then become over-weight and sometimes obese.The Role of a Journal in Your Fitness and Nutrition Goals
The ONLY person you should try to be better than, is the person you were yesterday. This intelligent quote conveys an important message for you to keep in mind when you are working to achieve fitness goals, whether it be losing weight, eating healthier or building muscle. You only need to be better than how you were yesterday.NO COFFEE? How I Survived the 28 Day Clean Eating Challenge, and How My Coffee Addition Was Kicked!
I am taking the Arbonne 28 day clean eating challenge, and the first 2 days were complete torture! Read about the secret weapons I used to survive, and how my detox is going!How to Eat All You Want and Still Stay Trim
We all have that amazingly trim figured friend we envy. That one friend who goes through four or five courses at the barbecue, washes it all down with lots of soda while we nurse a fat free salad, and yet amazingly manages to keep looking fab (stick thin). If you don’t have that friend then its probably you, in which case, you can smile through this post. Often times we ask exactly how did they do it?, and we get that tongue in cheek response, “its good genes”.My Experience With the Bulletproof Coffee Diet
Every so often a weight loss method hits the market and everyone goes crazy over it. The weight loss method that I have come across today is something called Bullet Proof Coffee. Bullet proof coffee was created by Dave Asprey who learned of it from a bunch of Sherpas at 18,000 foot in tibet.