What Happens to Your Body on Caffeine (Science-Based)






Fitness – It’s Just Awesome Being Strong

Have you ever wondered why it is that some people so easily stick to their fitness routine? I can tell you there are many dedicated people whose greatest desire is to look better, but those that have the greatest dedication to exercise, fitness, and good nutrition actually enjoy working out.

Core Strength Exercises For a Better Body

Any fitness routine must include core strength exercises to be complete. This is true whether you’re a man or a woman. While most of us tend to focus mainly on the sexy six pack, strengthening your core does so much more than just make you look good, it can affect the condition of your whole body.

How To Find The Perfect Treadmill For Your Fitness Goal

Treadmills help a person burn calories while at the same time builds muscle mass. Consider the treadmill’s features first and see if it will suit your needs before you make a purchase.

A Beginner’s Strength Training Routine

There is no such thing as a beginner’s exercise because an exercise can always be made harder in order to perform it. Most exercises serve some purpose. The value of an exercise is dependent on the goals you set for yourself. One interesting note: A beginner’s strength training routine for women is not necessarily different than a man’s workout.

Three Powerful Leg Strengthening Exercises Recommended by Professionals

One of the reasons why leg strengthening exercises are so important is that legs are the foundation of the body. Without a strong foundation, the rest of the body suffers as well. It is very important to consult a professional before choosing a workout program.

Lose Belly Fat With Interval Training

Not too many people have heard of interval training and that’s really a shame because it is more effective at burning fat than traditional steady state endurance cardiovascular exercise.  I think the biggest problem surrounding why endurance cardio has become so popular is from the explosion in marathon running.  Way too many people wrongly believe that just because you can run ten plus miles doesn’t automatically mean you’re going to be burning fat the most effectively.

Interval Training Routines To Slash Your Aerobic Workout Time By Up To 75%

If you spend countless hours using aerobics machines, you can easily cut your training time by up to 75%. Interval training routines to reduce training time are described in this article.

What Does A Successful Workout Look Like?

Before you start practicing the conventional workout, its best to think what you really need. When I started going to the gym, everyone was doing the same thing. While common fitness practices are effective to a certain extent, you need to think what suits your body and which exercises will yield good results.

Electric Bicycle Can Definitely Be An Exercise Tool to Help For Stroke Prevention

The globally respected Mayo Clinic had an interesting article on its website about stroke prevention in which bicycle riding was listed as an aerobic exercise recommended to reduce the risk of a stroke.  This article got me thinking about how to realistically get people involved in aerobic exercise that they will continue to participate in and not get discouraged and quit.  The logical answer is the electric bicycle.

Exercise to Heal

Use exercise to heal, because it has to do with the mind, the body, and the spirit. Natural healing is holistic healing, which is healing of the body, the mind, and the spirit. In order to heal, the mind must have the intent to heal, and the body must be ready for healing; during the healing process, the spirit must be energized to overcome any setback or obstacle that may interrupt with the healing process.

4 Weight Lifting Tips You Might Not Have Heard Of!

You can never get enough quality Weight lifting tips. It seems like every time we turn around we’re learning something new in the fitness world. Well I’ve put together a few more tips that you can use when you hit the Gym or the Weights. Enjoy!

Physical Fitness – It’s All In Your Mind

Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. Consistent and systematic training is essential to performing your best as an athletic player.

Exercising in the Heat – What You Must Know

Increasing outside temperature need not stop you from exercising. Knowing different ways of exercising and taking precautionary measures will help you stick to your fitness program even in the summer’s peak.

9 Tips for Beginners at the Gym

Going to the gym for the first time can be more intimidating than ever. I wanted to write down a short list of quick tips that you need to know when visiting a gym for the first time.

How to Do an Overhead Squat Test

Many people when they exercise really do not have much of an idea of what muscles they need to strengthen to improve their postural imbalances. Instead they rely on a guessing game going from one exercise to another, never really understanding how to improve on their weaknesses. It is not their fault though; they have most likely never been introduced to a fitness assessment that will tell them exactly what they should be working on.

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