What I Ate | Cozy Vegan Meals

The Benefits Of Having A Green Smoothie For Breakfast

We’ve all heard the saying – Eat breakfast like a king, lunch like a prince and dinner like a pauper. The idiom simply highlights the importance of breakfast as the most important meal of the day. After a long break of almost 8 hours, it is necessary to supply your body with high-energy foods to kick start your metabolism.

Superfood Spotlight: Hot Peppers

Although enjoyed by many all over the world to add a little zing to their food, many people don’t realize the many health benefits that hot peppers provide. This article summarizes the many health benefits of hot peppers and describes why they can be a healthy addition to anyone’s diet.

Superfood Spotlight: Nuts

Everyone should include nuts as part of their diet, as this superfood has a multitude of health benefits and makes a great snack. Just a handful a day can satisfy your hunger and boost your health at the same time. This article summarizes the many health benefits of nuts and describes why they should be an important part of anyone’s diet.

Superfood Spotlight: Quinoa

Although relatively unknown just a decade ago, Quinoa is fast becoming a staple in the healthy diet of many North Americans. This article describes what it is, and summarizes the many health benefits of this new superfood.

Sugar Addiction, Binge Eating, and Why You Shouldn’t Eat What You Crave

We often hear that we should eat what we crave. But that can be bad idea for sugar addicts. A strong connection exists between sugar addiction and binge eating, and it can lead to overweight and health issues.

Awesome Diet Tips

When trying to lose weight, there are many different steps you can take. Here are a few tips to aid you in your progress of dieting.

The Best Time Of The Day For A Green Smoothie

Juicing and blending – the terms are often used interchangeably, but there is striking difference between the two. The difference is in the manner in which each is made. When fruits and vegetables are juiced, the liquid is extracted and the indigestible fiber is discarded, however when fruits and vegetables are blended to make a smoothie, they are served with the fibrous material.

Tips for a Healthy and Balanced Diet

We are always told that to maintain good health and long life, we need to exercise and eat a healthy diet. But what does this mean exactly?

Superfood Spotlight: Berries

One of the smartest decisions we can make is to replace our sugary and salty snacks with a handful of fresh, colorful berries. These little health wonders have a number of important health benefits. This article summarizes and explains the many benefits of having berries as part of your diet.

Superfood Spotlight: Omega-3

Omega-3 fatty acids have a multitude of health benefits ranging from heart health to brain benefits. This article summarizes the many health benefits of omega-3 fatty acids, and describes the best ways of getting more in your diet, be it through food or supplements.

Feeling Good Again Without Gluten

This article is about my personal discovery of how gluten was affecting my life and how I believe gluten is having a major impact on the lives of many other people. I believe this information could be life changing for many people that wish to take it upon themselves to at least investigate the issue of gluten.

Warning: How Vitamin B12 Deficiency Can Shrink Your Brain

Are you experiencing low energy or brain fog? Your brain might be shrinking thanks to low vitamin B12! Find out how you can counter this dangerous nutritional deficiency.

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