What I Ate | Easy + Cozy Vegan Meals

Protect the Health of Your Family Through Food

Make food healthy and fun for children with tweaks. Healthy can be appealing and tasty with spices and herbs added for flavor.

A Food Angel On Your Shoulder: What If?

Wouldn’t it be nice if you could have a food angel on your shoulder reminding you to show self-love by helping you pass up bad food choices in your moment of temptation? Probably every human being would benefit from such a reality.There’s a comedian who has a comedy act about eating cinnamon rolls at the airport. It’s very funny. But not very well hidden are a couple significant clues about why we make eating choices that aren’t good for us. There’s mention of self-respect and sadness. Make friends with the imaginary food angel sitting upon your shoulder who reminds you constantly that you deserve only good things and helps you know what good things are. Your angel, your conscience, will only allow you to call food a treat if it serves your body well. If it’s not nutritious, if it doesn’t enhance and foster good health, the angel will remind you that it’s an indulgence and a punishment but that you deserve better. Indulge occasionally if you must but don’t make it a habit. That’s all.

Symptoms of Iodine Deficiency

All the blood in the body passes through the thyroid gland every 17 minutes and the thyroid gland utilizes iodine to destroy and weaken germs traveling through the bloodstream. That’s a really important process that shouldn’t be interrupted. ` Why do we make things harder then they need to be? Iodine is necessary for proper thyroid hormone production. These hormones can have a huge impact on how you feel and even the way you think.

Why A Cheat Day Is Essential For People

Having a good dietary plan can help individuals improve their health. Moreover, with these plans, individuals can make their immune system stronger and better.

10 Super Foods Which Keep Cancer at Bay

It’s perplexing when you come across metaphors and quotes that compare food with good health and mental stability for the first time. You tend to wonder why is there a comparison, and how do they really benefit our health system. To quote an example, “An apple a day keeps the doctor away” is a very famous saying which is used most commonly by teachers in schools and doctors who recite it to young patients.

Issues With Consuming Foods That Are Processed

When it comes to maintaining a healthy, nutritious diet sugar certainly is getting a lot of bad publicity. But another food that is being put into the “extremely unhealthy category” is processed foods. Is all of this bad publicity deserved? As with most topics there isn’t a clear answer. Processed foods are those that have been altered from their natural state, and often that makes them less healthy.

Get Your Nutrition Tips From the Best Fitness Trainer in Dublin

Heaving a healthy life and eating in a conscious way are no longer the most discussed topics of the day as more and more people transitioned from eating junk food to maintaining a balanced diet. In our ever changing world governed by vast online and offline debates surrounding the best nutrition tips, there is only one sure and totally reliable source for you to find accurate guidelines in Dublin: an experienced and professional fitness trainer, with years of activity in the world of body transformation and exterior shaping.

Carbs, Fat, and Diabetes: Carbohydrates Made Simple

A carbohydrate is one of three essential nutrients needed daily. The body uses carbohydrates for it’s everyday functioning. There are two types of carbs; complex carbohydrates and refined carbohydrates. Refined carbs are also known as “simple carbs”…

Start Getting Healthy Nutrition Series: Part 1-Sugar

The first of the series focuses on one of the top things you can remove from your diet to get healthy, sugar. With this first of this series I want to show you probably the most important thing you should drastically reduce, if not remove from your diet:

Egg Yolks – What’s the Big Deal?

Recently there has been a lot of talk about egg yolks. So what is exactly the big deal? Why is everybody so scared of them? According to studies egg yolks are actually the best part of an egg and in this article I prove it.

Finding Your Caloric Intake Formula

This article is based on how it is important for you to know your daily caloric formula; why it is important for you to know how much protein, carbs, and fat you should be consuming daily; and why it is important for you to know these things to help you be able to reach your fitness goals. Abs are made in the kitchen. To be able to see any fitness results you need to follow a good diet.

The Essence of the Paleo Diet

What is the Paleo diet? To sum it up in one sentence, this way of life consists of avoiding processed foods and only eating that which came from nature.

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