What I Ate + My New Indoor Garden! (Vegan)






7 Reasons Smoothies Are Healthy For You

Today, we have become more conscious of our health than we used to be a few decades ago. We watch what we put into our mouth and exercise regularly to stay fit. However, there are many among us who eat a particular food or do a specific activity because it is a popular fitness trend. Drinking fruit and vegetable smoothies is one such trend.

Gluten – Everything You Need to Be Aware Of

What is gluten and why do you need to be aware of it? I will give you the full rundown here but encourage everyone to continue to do their own research as you make an informed decision regarding what is best for your health.

Kale Green Smoothies – There’s A Twist In The Tale

We can sense your face go sour at the mention of the words – Kale green smoothies. Kale, despite being one of the healthiest greens, is not a very popular vegetable thanks to its bland-bitter taste and, blending it into a thick textured smoothie definitely won’t make it taste any better. However by tossing in fruits such as apples, carrots, pineapple, bananas, blueberries and strawberries you can convert it into an appetizing juice.

Live Life Healthy With Diet Full of Fruits and Vegetables

Eating fruits and vegetables will reduce overall chances of many diseases and helps your family to live life healthy. The steps taken towards healthy diet full of fruits and vegetables helps you be at your best.

Start Feeling and Looking Great Today

Taking responsibility for our own health becomes more important as food manufacturers refuse to properly inform us about what is added to our foods. Prevention is better than cure and by doing something as simple as adding nuts and seeds to our diets we can make a whole world of difference. Making unprocessed nuts, seeds, beans and grains part of our regular diet will help maintain our body’s nutritional needs and we all know that variety is the spice of life. Years of neglecting our body’s nutritional needs can only lead to harmful and serious health issues. Begin today and start feeling and looking great.

A Common Breakfast Mistake

In the morning madness of the back-to-school season, it can be tempting to take a nutritional shortcut in the form of a pastry or cereal rather than preparing a healthier breakfast. However, these choices lead to a quick boost that just as quickly fades, leaving us more tired than we were to begin with. The secret is not the quick fix, but the slow and steady one – and believe it or not, this even applies to basic oatmeal.

Nutritional Requirements Important to Parents Aging (Part 2 of 3)

Nutrition is important for everyone, but did you know that nutritional needs change as we age? The body’s ability to digest, absorb, and retain nutrients such as protein, vitamins, and minerals changes due to various reasons.

Nutritional Requirements Important to Parents Aging (Part 3 of 3)

Nutrition is important for everyone, but did you know that nutritional needs change as we age? The body’s ability to digest, absorb, and retain nutrients such as protein, vitamins, and minerals changes due to various reasons.

Nutritional Requirements Important to Parents Aging (Part 1 of 3)

Nutrition is important for everyone, but did you know that nutritional needs change as we age? The body’s ability to digest, absorb, and retain nutrients such as protein, vitamins, and minerals changes due to various reasons. The elderly tend to take in less calories than younger people which may be due to a natural decline in the rate of metabolism as people age.

Why Sugar Addiction and Raw Food Diets May Not Mix

Raw food diets seem healthful, but may actually lead to bad habits for someone who’s addicted to sugar. You could trigger some thyroid issues or end up eating too much fruit. Either one could lead to health problems, while fruit may exacerbate sugar addiction. Here are some simple recommendations.

Fabulous Fiber

Fiber is a miracle food that helps in so many ways. This article provides a quick overview of these benefits.

Should You Really Be Drinking Protein?

Should you really be scared of drinking protein shakes? In this article we detail what a protein shake really is and break down the positive and negative affects of protein shakes on your body.

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