What I Ate: Quick & Easy Vegan Meals






Top Benefits of Making Kale Chips Recipes

Because of the huge number of health benefits kale and kale chips have been hailed as one of the most amazing super foods. Kale has been recognized for its fantastic nutrient content, large number of health benefits and excellent flavor. There are many different benefits to making kale chips.

Organic Foods – 10 Things You Need To Know

So you would like to learn some Organic Foods Benefits. Today is your lucky day, because you will learn several benefits of eating this awesome food by reading this article. There are a lot of myths floating around concerning this issue. However, by the time you finish this article many of your doubts will be over. You will understand why this really is a very good choice for you and your family.

The Mediterranean Diet

With the plethora of diets so acutely focused on carbohydrate intake, you may be wondering why the Mediterranean diet beat out a low-carbohydrate approach. After all, LC diets not only work for some people, studies also show that low- and very low-carbohydrate diets have helped obese individuals decrease insulin resistance, lower triglycerides, favorably change blood cholesterol levels and lose weight. Yet they aren’t for everyone.

Does Celery Have Negative Calories?

Does celery have negative calories? A popular question that is answered right here as I explain what the term ‘negative calorie foods’ actually means.

Breakfast Ideas for Lap Band Dieters

My personal history is that a good breakfast is the cornerstone of a good day. As a bariatric (lap band) patient and loser, there’s no reason to cut out such an important meal!

Bread Can Be a Good Addition to Your Diet

Bread does not have to be bad for your health, as there are many ways that you can add this food to your diet and actually lose some weight. Whole wheat bread can be very good for your body and there are now many diets that make you eat more of this every week.

Why Pasta Is Good For You

One of my favourite foods to eat till this day still is pasta. Whether it’s just Kraft dinner (if you call that pasta) or a fancy seafood linguini, pasta is simply delicious. Should you eat a lot of it though?

What Are The Best Fresh, Dried and Processed Fruit Snacks?

Fruit, whether it is fresh or dried, can be your best friend or worst enemy. It’s all about understanding how your body reacts to the sugar content and making choices that include the least amount of additives or processing. If you have a natural tendency towards obesity, any snacks are probably a bad idea. If you chose fresh fruit as a snack, do not over indulge. Pick three pieces of fruit you enjoy the most each day and have one of each. If dried fruit is your thing, limit yourself to one small package a day and eat it only when you are really hungry.

If Your Kids Are Anything Like Mine, Empower Them to Make the Right Choice

If your kids are anything like mine: Because I am a health food educator and mom to two teenagers, people assume that my family eats healthy 24/7. I wish that would be the case but let’s debunk this myth. My family lives in the US of A and like any other family is more influenced by TV, commercials, videogames, peers, school, internet, billboards, smell of junk food stores, well anything besides mom. If we don’t change as a society our kids won’t change either and that’s why I really admire what the first lady is trying…

Low-Calorie Vegetables – The Kinds Of Veggies To Pick and Their Nutrition Value

Vegetables are low calorie foods but are very high in nutritional value. They are loaded with vitamins, minerals, anti-oxidants and dietary fiber. They are best in lowering your risk to various diseases, The best vegetables are dark in color with the green leafy veggies as the top choice. Summertime vegetables and non-starchy kinds should be included in the diet of anyone in a weight loss regimen.

WeightWatchers Diet Recipe Review – Review of the WeightWatchers Butternut Squash Soup Recipe

WeightWatchers provide followers of their diet program with over 1,000 recipe ideas. In this new series of articles, we review several of these recipes, starting with the WeightWatchers diet recipe for Butternut Squash, Red Pepper and Soft Cheese Soup.

Slim-Fast Recipe Review: Roasted Vegetable Tabbouleh Recipe by Slim-Fast

Followers of the Slim-Fast diet program eat one “proper” meal per day. To help with this, Slim-Fast provides a range of recipes. This article reviews one of these recipes – Roasted Vegetable Tabbouleh Salad.

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