What I Ate Today + My Exercise Routine!






Stay Away From These High Alcoholic Drinks

Are you finding it easy to lose weight through the week but can’t seem to keep it off after a hefty calorie weekend? Find out why in this article.

Kiwicha, The Peruvian Power Food To Help You Lose Weight

The newest superfood kiwicha has been around for thousands of years. Learn how this Peruvian favorite can help you lose weight, stay in shape and keep you healthy. Packed with protein and something more.

The Extraordinary Miracle Berry Conspiracy

Back in the 1970’s the sugar industry was on the verge of being upset by an all-natural organic alternative. Sadly corporate greed and political influence kept this amazing substitute from seeing the light of day… until now.

To Age Healthfully

Eating right and daily exercise not only helps you live longer but enjoy living more! Think about how great it would be, feeling good all the time!

Attain Your Dream Weight by Eating Granola

“Granola”, the popular snack of the Americans is just the right choice to carry for a day’s outing. Whether you are going out for a picnic, trekking or some other outdoor venture, a delicious granola is just what you need to satiate your hunger and plays a big role in weight loss plans.

Herbal Remedies – Cayenne Pepper

In case you are keen on eating hot chili or salsa, you would probably be interested to know a bit more about one of the main ingredients in them – the cayenne pepper. What is cayenne pepper? Capsium annuum or cayenne is actually coming from the Greek verb “to bite”.

Delicious and Healthy Snacks For Healthy Living

Snacks are the food items that we munch on at odd times to keep the hunger pangs away until meal times. Can we indulge on snacks? Yes, as long as it is healthy. Over-indulgence on fried and sweet snacks causes weight gain. Eating healthy snacks on the other hand keeps us slim and helps in our quest for weight loss too.

The Benefits of Cayenne Pepper Powder

Cayenne pepper is a spice some people would happily put in their meal to spice it up, while on the other hand, some would avoid it, afraid not to burn their tongues. No matter which type of person you are, the capsicum (its other name) has undeniable advantages for your health. That is why including some cayenne pepper powder wouldn’t bring any harm, right?

Making Homemade Vanilla-Flavored Greek Yogurt

Because Greek yogurt is generally such a good treat for the health-conscious consumer, I advocate incorporating it into your diet if only sparingly. It helps if you can learn how to make your own, so as to avoid the sometimes excessive cost of yogurts like Fage and Chobani on supermarket shelves – when they aren’t on sale, that is. Many people refuse to pay more than a dollar for yogurt (understandably), which makes my mother’s homemade vanilla Greek yogurt recipe such a timely treasure to share.

Chinese Cooking for Low Calorie Meals

It is really great to note that people are getting more conscious of their health lately. Perhaps the Internet has a great contribution to this. Anyway, as people become increasingly aware of their calorie intake and levels of saturated fat, sugar and cholesterol, they are getting hesitant of buying and consuming even the foods they love.

4 Common Myths About Calcium Diet

4 common myths about calcium; I am going to explain these common myths about calcium diets. I have heard them repeatedly. My clients say that taking calcium will cause weight gain.

4 Super Fat-Fighting Foods

Are you struggling to lose weight? Including these 4 super fat-fighting ingredients into your meals will not only make it taste great, but it will also help curb your appetite, break down fatty acids and block their absorption.

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