What I Eat in a Day | Citrus-Infused Recipes!

The Facts About Energy Drinks

People hardly know any facts about energy drinks as the hype and fictitious information has made it impossible to know what they really are. Considering that energy drinks are becoming popular, it is very important to separate myths from the truth. Outlined are true facts about energy drinks that everyone must know.

Fun and Healthy Recipes for Kids With Type 2 Diabetes

Diabetes is one of the most common chronic diseases in the world today. Research shows that diabetes has affected more than 300 million people all over the world. Every day, more and more people are being diagnosed with this disease and a rise among children being diagnosed with diabetes is definitely very alarming.

Costa Rican Food: Gallo Pinto, Anyone?

If you regularly dine out in New York, Paris, or Barcelona, well… you’re lucky. But for simple local cuisine, Costa Rican food is unbelievably delicious and friendly priced.

How to Be Healthy While Dining at a Restaurant

There are many different restaurants serving unique specialties. If you recently find yourself conscious about the foods you eat, and are afraid that eating at a restaurant might make you fat or unhealthy, here is a guide that will help keep yourself healthy while dining at your favorite, or at a new, restaurant.

Ideal Diet to Lose Weight

Many people have this misconception that in order to lower their cholesterol, they have to follow strict diet programs and take drugs or supplements. However, drastic dieting is not a good way to lower your cholesterol; in fact you are only endangering your body instead of helping it. Aside from that too much dependence on drugs or prescription will only lead to more years of being dependent on drugs and food supplements.

War on Salt

Salt come in various chemical combinations and has been know for its healing properties for centuries. How are you using salt properly in your everyday diet.

Maintaining A Healthy Diet While At Work

One of the problems that many of us face when we work for a living is the fact that it can be quite difficult to eat healthily through the day. As a matter of fact, we may find that we are simply grabbing something as quick as possible from vending machines or candy machines that may be at our place of business. Quite obviously, this is not going to result in our having the optimum health that we would desire and it can actually cause problems in the long run that are difficult to control.

Diet Soda Dangers: Is It True Diet Soda Can Be Dangerous?

Is Diet Soda harmful to your health? This article looks into reasons for avoiding diet soda.

Good Low Carb Foods

There are many foods that can be used for meals, in recipes or for snacks, when you’re trying to maintain a low carb diet. Consuming a variety of foods that are naturally low in carbohydrates will allow you to eat a healthy diet that’s tasty and also good for you.

Healthy Foods

The basis of all good nutrition programmes is healthy eating. This article will outline what constitutes a healthy foods for you to implement into a healthy eating programme.

Greek Yogurt and Your Digestion

Wait… Greek Yogurt can help with my digestion? Yes!

What Is the Difference Between Centrifugal and Masticating Juicers?

Juicing has risen in popularity in recent years with an increase in concern over health. Drinking fruit or vegetable juice is a great and convenient way of increasing your nutrient intake. Juice can be part of a weight loss diet and it also claimed by many people that it helps to combat a large range of diseases and health conditions.

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