WHAT I EAT IN A DAY (full day of eating) #shorts

Impact of Swimming on Overall Fitness

There are many people who only do one thing in their life and live a healthy life. They do nothing but swimming. Swimming is a great way to get fit, lose weight and remain super fit in daily routine.

How to Torch More Calories, Faster

Your time in the gym is precious. Get better results more quickly with high-intensity circuit training.

Great Tips To Help You Build Muscle!

No matter what your motivation for wanting to engage in muscle building, you will reap considerable benefits from it. Doing it the right way is very important to avoiding injuries and keeping your routine going. Use the advice in the following article to find a great routine for you that will have you looking and feeling great.

How to Gain Muscle Mass For Men Who Are Skinny

You don’t have to hide your skinny body under baggy clothes. Using these techniques you can start bulking up and gaining muscle mass.

What Are Weight Gain Supplements? And How Can They Help You Bulk Up?

There are tons of weight gain supplements out there. Many are bogus, but some will actually help you achieve faster gains in muscle strength and size.

Foods You Should Be Including In Your Muscle Building Diet

Have you always wanted to be big and muscular? It all starts with your diet. Start eating these foods to bulk up and gain muscle weight quickly.

Powerlifting Ladders

Even if you have lifted heavy and consistently for a length of time, or have never lifted heavy before, making attempts to increase your one-rep maxes or brute strength should be part of everyone’s training regiment. As part of any long-term workout program, it’s important to occasionally push towards new ‘standards’ of which all your lifts are based on.

How to Get 6-Pack Abs

A lot of people ponder about life’s greatest mysteries, math, studies and important stuff satisfy them. There are some people who will be satisfied by simply by having a great body for summer, lucky you, it’s easier than math (for me at least).

What Is My Somatotype? How Can It Affect My Muscle Building Program?

Exercise, diet and lifestyle choices, will only take you as far as your genes allow, they influence not only the colour of your hair and eyes, but also play an essential role in your natural athleticism, and shape of your body. A persons, build such as how fat, how muscular and how tall you are, is known as Somatotype. In 1940 W.H Sheldon developed a classification system to describe these body types.

4 Hour Body Kettlebell

Like its more silly relative the “dumb bell” the kettlebell is an exercise tool that emerged from the Russian countryside as a counter balance for grain weighing purposes. Cast iron in nature with a handle (and no sprout) the farmers began to use it for exercise purposes & it began to take pride of place in gyms across the eastern bloc & then the world.

Improve Your Bench Press Workout – Are You Really Doing It Right?

There are many exercises that can build your muscles, but sooner or later someone is going to ask you “How much can you bench?” which are not all that surprising since the bench press workout is the standard for weightlifting. The bench press workout is the ultimate example of how you display your arm and chest strength and is often the cornerstone of just how strong you really are.

To Build Muscles You Need A Bed And Not Just A Gym

Hard work and perspiration is a must in any weight training program if you want to see results. However, it is vitally important that we remember rest is every bit as important.

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