What I Eat in a Day + My Supplement Routine!






Healthy Meal of the Week 33 With Leftover Idea

Here’s an easy to make meal that your family, and especially the kids, will love – hard shell tacos. What makes these handheld delights so special is you can literally add any toppings you prefer. What you may like to put on your tacos, your significant other or children may like something else altogether. Plus, if you haven’t had the chance to try a Mexican pizza before, hold on to your socks because these little guys taste great!

Healthy Meal of the Week 32 With Healthy Leftover Idea

Here’s a meal that can basically be done in one pan within the oven which makes everything very convenient. Aside from the minor prep work you need to do, for the most part once everything is placed inside the oven and the timer is set, you need to do nothing else but sit back and wait for it to ring. Plus, with the leftover meal idea listed below, you can make these handy chicken melt sandwiches that when combined with a piece of fruit and a bottle of water, you will have a lunch meal that barely totals 400 calories. That’s far superior than a fast food meal that often surpasses the 1,200+ calorie mark so this is a giant step forward in the right nutritional direction.

5 Healthy Ways of Adding Almonds to Your Daily Diet

Nuts are known to be healthy – they are full of essential nutrients and minerals that are good for your well-being. These are a bite-sized nutrient package that most of us do not include enough of in our diet. Nuts are a great option if you’re looking for a quick fix to eat healthier.

Healthy Cooking: 3 Low Calorie Grill Recipes That Will Satisfy Your Appetite

If you have started to eat healthy, then it’s time to take out your grill. Try these delicious and low calorie grill recipes for a healthier, more satisfying meal!

Healthy Meal of the Week 30 With Healthy Leftover Idea

One of my favorite meals my parents used to cook when I was a kid was chilaquiles. I think one of the main reasons why I enjoyed this meal so much (aside from how great it tastes) was because my mom let me help her prepare this meal. It was my job to cut the tortillas into pieces and then I got to help her put them into the pan to fry in oil for a bit. It’s funny what amazes a child when they are 8 or 9 years old. This meal is an easy one to prepare and tastes fantastic if you have a liking for Mexican style dishes. Plus, the leftover meal takes practically nothing extra in order to whip together other than a bit of cilantro and diced onions. Hope you enjoys these meals as much as I do!

What’s The Buzz About Stevia?

Having diabetes is always a tricky story. It’s something that can get emotional at times. One might at times just not want to let go of sugar. And if one has a sweet tooth, the deal becomes tougher still. Living with diabetes is a challenge. And one has to work towards meeting the challenge. One is required to bring about some changes in life.

Stevia – Simply the Best Sugar Substitute

When someone is suffering from diabetes, one of the major challenges required to be taken care of is keeping the blood sugar levels under check. And if one succeeds in keeping the blood sugar levels under check, it allows someone who is a diabetes patient to lead a healthier life. Alternately, it also allows one to minimize the chances of developing any health related complications, to a very large extent.

The Beneficial Properties of Mozzarella Di Bufala Campana DOP

Mozzarella di Bufala is a delicious popular cheese hailing from Campania. Non only is it good, but also rich in beneficial properties for health. But make sure that what you are buying is an original Mozzarella di Bufala Campana DOP!

Aspartame (The Artificial Sweetener) Is Renamed AminoSweet, But It’s Still An Excitotoxin

Aspartame is getting a brand new name. Pretty soon it will be called AminoSweet, but it’s still the same old dangerous excitotoxin. Excitotoxins are deadly chemicals that excite, fatigue, and then damage or kill brain cells. People claim they get headaches, sleep disorders, seizures, multiple sclerosis, and brain tumors from aspartame. Aspartame and other excitotoxins may also play a role in degenerative neurological disorders like Alzheimer’s. The most vulnerable population groups who should avoid Aspartame/AminoSweet are young children, pregnant women, elderly people, and people with a family history of neurological problems. Learn more about Aspartame/AminoSweet in this useful article.

Cured Tuna Heart: An Exclusive Italian Product Now Available in the USA

Few people know that tuna fish can be eaten salted and dried. Cured tuna heart is an excellent product from the Mediterranean sea, now available in the US. Tuna fish is good for our health given its exceptional nutritional properties, but eat it responsibly!

Stevia Sweetener – A Boon for Diabetics

With an increase in prevalence of obesity in the western countries, cases of ‘type 2’ diabetes are also increasing in number. Obesity, and correspondingly diabetes and cardiovascular ailments are very often caused by lifestyle factors, such as inadequate physical activity and an unhealthy diet.

12 of Nature’s Best Fruits

Are you tired of the same old, unhealthy, and high-calorie foods for a mid-day snack? Are you looking for better options to your salty chips or overly sweet pastries? How about a fine, fresh alternative to your calorie-loaded sodas and burgers? In today’s featured article, we are showcasing twelve of nature’s best produce that is not only very delicious and appetizing, but is also loaded with various health benefits, as well. So go on, give in and get a taste!

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