10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture

10 MIN OFFICE LIFE STRETCH, advanced – Sitting a lot? Release stiffness & fix your posture

The Benefits of Weight Loss Patches There are many fitness products available on the market both offline and online today. A more recent product to hit the shelves is weight…

Do This 10 Minute Morning Exercise Routine

Do This 10 Minute Morning Exercise Routine

Common Exercise Myths and Misconceptions of the Facts on Exercise Don’t let misconceptions hinder your exercise efforts. This article presents some common myths and misconceptions that can lead you to…

Cable Chest Exercises For All Parts!

Cable Chest Exercises For All Parts!

Unused Gym Membership Syndrome I must say I’m enjoying life a lot more than I did 10 years ago, and one of the main reasons for that is the positive…

Leg Stretching Exercises | Hamstrings Flexibility Routine

Leg Stretching Exercises | Hamstrings Flexibility Routine

How To Recognise The Most Common Shin Splints Symptoms? Shin Splints can be extremely painful and understanding the symptoms of them can help to identify the problem before it worsens….

Beginners Warm Up Exercises to Do Everyday

Beginners Warm Up Exercises to Do Everyday

Top 3 Morning Home Fitness Plans Many people enjoy a morning workout. First thing in the morning people start doing some type of home fitness plan. The fitness plan can…

10 Minute Single Dumbbell ABS & Core Workout

10 Minute Single Dumbbell ABS & Core Workout

Bad Workouts Not all workouts are great. It is the bad ones that help you the most. Traveling On The Road Again Traveling is tough. Here is how to stay…

What Happens if You Eat NOTHING for 3 Days

What Happens if You Eat NOTHING for 3 Days

Exercise Caution When Choosing an Exercise Facility Finding an exercise class or facility is easy. Finding a good one, however, is not. Maximize Your Workout and Minimize Your Gym Time…

Workout On The Floor At Home

Workout On The Floor At Home

Things You Need to Know About Functional Fitness Functional fitness teaches you to make your actions quicker with a single or series of movements. It gives you better flexibility to…

No Protein Powder? Try This Instead!

No Protein Powder? Try This Instead!

Exercise for Personal Transformation What can eating healthier and exercise do to your life in these day in age? It can build self-esteem, confidence, and a healthier lifestyle. Home Workouts…

5 Big Mistakes ALL Noobs Make in the Gym!

5 Big Mistakes ALL Noobs Make in the Gym!

Why Am I On The Treadmill Daily But Not Burning Fat? A good example is this, think of a man that is 200 pounds who is going to run or…