Train your CORE/ABS with a Single Dumbbell!

Train your CORE/ABS with a Single Dumbbell!

Minimize Your Workout For Maximum Effect Why you don’t need to spend 45 minutes a day working out. How you can spend minutes throughout the day to build muscle and…

Mobility Stretching Exercises (After Workout)

Mobility Stretching Exercises (After Workout)

Philosophy of Parkour for Beginners Beginners’ parkour should focus on this mentality, as it is a huge departure from most other athletic endeavors. Perhaps unexpectedly, releasing the idea of “the…

4 Cable Exercises for all sections of your Chest!

4 Cable Exercises for all sections of your Chest!

What If I Told You Drinking Water Can Help You Lose Weight! No one ever said losing weight was easy. Only 15% of people actually successfully keep the weight off…

The 💯 Chest Workout (MOST EFFECTIVE!)

The 💯 Chest Workout (MOST EFFECTIVE!)

High Intensity Interval Training for Sports High intensity interval training has been around for the better part of the past decade and has stuck as a trend for good reason……

8 Mins Toned Arms Workout (quick & intense at home)

8 Mins Toned Arms Workout (quick & intense at home)

How to Put Yourself at the Top of the Time Schedule Amongst work and home, there are so many different tasks we must accomplish each day that it can be…

Get WIDER Shoulders in 30 Days

Get WIDER Shoulders in 30 Days

Gymnastics Builds Individuality As Well As Teamwork One of the primary reasons a lot of parents and young athletes enjoy being able to take part in gymnastics is because it…

Full Body Weight Loss Exercises

Full Body Weight Loss Exercises

The Ultimate Tips on How to Get the Body You Want If you want to know how to get the body you want, you should be prepared and willing to…

Don't cry to giveup, Cry to keep going!

Don’t cry to giveup, Cry to keep going!

Levels of Exercise – Why Not Go All Out? Tai Chi is linked in the public mind with very slow movement and the appearance of ease – why do we…

14 Exercises with Dumbbells At Home

14 Exercises with Dumbbells At Home

The Fastest Ways to Get Slim With Brazilian Butt Lift Workout Most people put all their efforts into making their face beautiful. With time, the rest of the body has…