Answering YOUR Questions! My Age, Height, Best Supplements & more | Q&A with MiDAS

Answering YOUR Questions! My Age, Height, Best Supplements & more | Q&A with MiDAS

A Review of Muscle Anatomy Whenever you read about exercises for building muscles, more often than not, you will hear terms like abs, pecs, quads or hamstrings. These terms actually…

The ONLY 3 Things You Need to Get in Shape (SURPRISE!)

The ONLY 3 Things You Need to Get in Shape (SURPRISE!)

Using Bodybuilding As a Way of Life You feel good, you eat better, you sleep better and you look good. What is there not to like. I have trained for…

Upper Body Workout at Home without Equipment

Upper Body Workout at Home without Equipment

Weightlifting and Nutrition: 2 Tricks to Avoid Picking The Wrong Protein Powders Today? There is a lot of information floating around about weightlifting and nutrition. A well-known fact is you…

WHAT I EAT IN A DAY (full day of eating) #shorts

WHAT I EAT IN A DAY (full day of eating) #shorts

Starvation Diets and Why You Should Stay Clear Of Them When Building Muscle Getting your dietary and nutritional requirements correct when needing to lose fat and grow muscle is a…

7 Abdominal Exercises to Get Perfect Abs

7 Abdominal Exercises to Get Perfect Abs

Maximal Effort Training – Once More, With Feeling! If you want to get stronger and faster you might want to fit maximal effort (ME) style training into your strength building…

30Min Morning Exercise Workout (Stretching and Flexibility)

30Min Morning Exercise Workout (Stretching and Flexibility)

Bodybuilding Exercises for Women – How to Get a Toned and Sexy Body It’s not all that uncommon for females to shy away from bodybuilding workouts due to the concern…

The No B.S. Way to Get Lean (WORKS EVERY TIME!)

The No B.S. Way to Get Lean (WORKS EVERY TIME!)

Do Not Confuse the Definition of “High-Intensity” Training We often hear about the phrase “high-intensity training” in gym and fitness world. Many diets, weight-loss and fitness exercise program use this…

Leg Workout with Dumbbells At Home

Leg Workout with Dumbbells At Home

Skinny Girls! Learn How to Gain Weight Fast For Girls Using These 6 Simple Tips Many skinny girls have a desire to own a sexy, curvaceous body many men lust…

2-Week ABS Workout | 2022 New Year Challenge | Burn Calories & Build Core Strength

2-Week ABS Workout | 2022 New Year Challenge | Burn Calories & Build Core Strength

Get Past Your Weight Lifting Plateau Using Negatives Have you ever experienced the perplexing phenomenon that occurs despite going to the gym week after week, month after month, and year…

10 MIN ABS WORKOUT FOR CORE STRENGTH | BURN CALORIES!

10 MIN ABS WORKOUT FOR CORE STRENGTH | BURN CALORIES!

Barbell Exercises – Some Variations Of The Big Five There are so many variations of the standard barbell lifts that it is very hard to know where to begin. The…