Which Celebrity Makes The Best Ribs?

Resistance Loop Band Leg Exercises

Legs have the largest muscles in the human body and increased muscle mass stimulates fat burning. This article provides five simple, effective exercises to build muscle and stimulate the fat burning process with the resistance loop band.

Fitness Myths – Working Out Properly

Working out properly can really help you to get the gains you expect in a shorter period of time. How many of these common misconceptions have you believed to be true?

4 Simple Principles to Building Better Legs

Whether you want well-defined legs as a guy or sexy legs as a gal, certain principles apply… This article will not focus on form or technique in order to get better legs but the underlying principles behind it all. Once you know these 4 simple principles, you can focus on shaping your legs through exercises you choose..

Exercise Prescription Software, Online or Desktop – Which Is Best for Me?

Choosing the correct software for physical therapy and fitness training. Choices include online or desktop software. Advantages and disadvantages of each option and pricing are also discussed.

When Is The Best Time To Exercise, Morning Or Evening?

This is a universally accepted fact that exercise is the gateway to a healthier life. There are countless advantages associated with exercise. Our physical and mental health is mainly dependent on physical activities like this. Doing exercise regularly not only tones up our body and muscles, but enhances our mental condition, heart health and blood pressure levels. Exercise is an effective tool to fight against stress and depression and helps to improve the frame of mind, keeping you fresh throughout the day. Another benefit associated with exercise is the sound sleep. If you are suffering from sleeping disorders or remain restless while sleeping, then exercise is the right solution to such issues.

6 Pet Peeves Of Gym Rats

There are just some things that some people do that irritate others are can seem downright disrespectful. Here are six things that I’ve seen done by both gym newbie’s and gym rats and how you can avoid really pissing someone off.

Home Workout Plan – Back and Arms

The last of our home workout plan series involves exercises for your back and arms. Much like the abdominals 2 workout, this one does involve a chin up bar. Details for where to get a reasonably priced one are found are found below.

Home Workout Plan – Legs

The home workout plan Part 5 is for legs. A lot of people hate leg day because they are working out the largest muscle groups and it can HURT. Walking like a penguin the next day is still a gratifying feeling. Buns of steel are worth the discomfort! As with the other workouts, no equipment necessary.

Exercises and Workouts – Strength Versus Hypertrophy Training

If you are becoming more involved in the practice of weight lifting and especially if you want to create a complete body transformation, you may be wondering the difference between training for strength versus training for hypertrophy, which is defined as an increase to muscle size. Are they two of the same or are there differences you should know about?

Stop Making Exercise So Hard

For many people, exercising to lose weight can be more difficult than it needs to be. This can zap your motivation and undermine your efforts at weight loss. Learn how to change this mental paradigm with a few tips that can not only makes exercise a positive experience, but keeps you striving towards your weight loss goals and a healthier life.

5 Mistakes To Avoid For Your Home Workout Routines

Doing exercise on a regular basis is important to staying healthy, losing weight and getting fit and many people do choose to exercise at home because it is cheaper and less time consuming than going to the gym on a regular basis. But it’s not all plain sailing. Let’s take look at the 5 common mistakes that almost everyone makes when they start to exercise at home.

The Best Resistance Loop Band Exercises

The resistance loop band is becoming a popular and convenient form of exercise. This article presents several simple and most effective techniques for using the loop band.

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