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The Top Reasons People Fear the Gym

For people who fear the gym, the key is to first identify the reason that you’re afraid to make a commitment to your health. To help you out, here are the top seven reasons most people fear the gym.

Why Should I Start Exercising?

There are five major reasons for starting to exercise to get fit, right now. The most important reasons are to benefit yourself in the following areas: 1. Body 2. Mind 3. Protection 4. Life achievement, and 5. Financial. Start exercising, your life will thank you!

Traditional Muay Thai Versus Modern Day Striking

Is traditional Muay Thai best for striking? Traditionalists will say absolutely without a doubt. Muay Thai is the best, but Muay Thai goes back a long time and hasn’t evolved as many may think.

Make 2013 the Year You Keep Your New Year’s Resolution

Ever feel like you can’t seem to keep those New Year fitness resolutions you make? It’s hard to remember your goals and keep them in sight. There is hope however and an easy way to keep those resolutions this year!

Fuel and Energy During Exercise

So what is the best fuel source for exercise? Like in all sports sciences, the answer differs according to who you talk to! One commonly held view is that the main body fuel sources are fat and carbohydrates.

Lose Excess Weight by Dancing Your Way To Fitness

If a dislike of exercise is preventing you from losing the extra weight why not try a different option. Dancing could be the key to shedding the pounds.

The Three Essentials in Gaining Muscle Big Time

Tired of looking in the mirror and not seeing the superman that you want to be? Do you crave to have the Hollywood hunk abs and biceps? Most of us do, but the entire process of getting muscles is simply strenuous.

Windows of Opportunity (Going, Going, GONE?)

Do you take your “windows of opportunity” to use your time productively, to exercise and eat healthy? How to maximize your most valuable asset – your time.

Why Endurance Training Programs at Home Are Very Popular

If you want to complete the best exercising routines, you must consider undergoing different endurance training programs. Remember that it is your responsibility to organize your plan on how to achieve your fitness goal effectively.

To Exercise Or Not To Exercise – How Would You Answer?

Exercise is defined as physical activity done for the purpose of getting physically fit. It is easy to come up with excuses for not exercising. No matter your present situation it is important to realize that your physical well-being is the most critical state to a healthy life.

Honest Review of P90X From A Mom Who Just Finished The Extreme 90 Day Workout With Tony Horton

  Now that I am finished one of the most extreme home workouts available, I thought I would do a review of P90X for anyone who is thinking of doing it. On one hand, I am relieved it’s over, but on the other, I feel so good that I want to keep going.

Fitness Is Ageless

Embarking on a program to become healthy can be daunting for anyone, but someone who is older may find it even more intimidating. The prospect of going to a gym and seeing 20 somethings with fabulous bodies and unlimited amount of energy reserves can really take the wind out of the sails of a more mature person. The most important thing for someone of an advanced age to consider is that the competition is not with others, whether they are older or younger then you. The focus is on improving and strengthening the oneself. This article is addressed specifically to people over the age of 50. Read on for tips on strength training and increasing overall fitness levels.

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