WORKOUT ARM DAY: Forearms, Biceps,Triceps






Diets and Weight Loss – Is It All a Con and What Can We Do?

What do we do after Christmas or before a holiday or before a wedding or because our favourite celebrity said so? Diet. Of which, the choice is endless; Paleo, Atkins, Slimming World, Weight Watchers, Dukan, 5:2, South Beach, Zone etc etc etc.

How to Lose Weight Fast for Women and Men – Weight Loss Tips

Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to follow these simple fastest way to lose weight plan that you can stick to for a long time.

What Is The Best Exercise To Do For Weight Loss?

I must admit, this article is something I have to get off my chest on a regular basis, it floods my inbox and makes little puffs of steam come out my ears. Do you want to know the best exercise for losing your muffin top?

Top 5 Life Changing Habits for Successfully Losing Weight and Being Able to Keep It Off

When it comes to successful weight loss that stays off forever, habits are a big part of the puzzle, you are most probably aware of some of the habits that have prevented you from successfully losing weight in the past, but even though you may know what they are, it is not always easy to swap them for new healthier ones.

5 New Year Weight Loss Tips For Women

If you’re a lady looking for some good ways to lose weight there a number of simple things that you can do to make it easier on yourself. In this article, we’ll look at 5 weight loss tips for women that will help you with your new diet goals.

Top 7 Alkaline Diet Benefits

The human body comprises of various processes and systems which interlock to create a machine which works without any glitches. Unhealthy diets and the ecosystem have lead to the buildup of acids and acidic wastes in the body and various health problems.

Alkaline Diet for Weight Loss – 6 Tips and Benefits You Have to Know

Excessive acidic foods lead to an ‘acid ash’ which can be nullified through an alkaline diet. Alkaline diets are not like other diets as it concentrates on the effects food have on the acidity and alkalinity of the body.

A Healthier You in 2015

As 2015 approaches, the majority of women think about New Year’s resolutions. For almost every year of my adult life, one of my resolutions has been to lose weight. I have never been happy with my weight.

Simple Tips On How To Reduce Stomach Fat

It is important for get rid of stomach fat. With this said, you need to look for services or solutions that can provide you with effective results.

Guidelines to Assist You to Lose Weight in a Healthy Way

Normally, overweight people are conscious about their weight and hence, losing it becomes a top priority to them. They will go to greater lengths and hurdles to shed as much weight as they can. However, many people are oblivious of the fact that you can lose weight using different and less-strenuous methods.

5 Weight Loss Tips To Jump Start Your Diet

Sometimes we all need a little extra help losing weight. These 5 easy weight loss tips will to help you to avoid weight gain and will help you to give your diet a kick start.

Making Weight Loss Simple

We’ve lost sight of what weight management actually is – whether you want to lose weight, gain lean muscle or bulk up, it’s not complicated. There are too many choices that simply overwhelm people. Let’s keep it simple and do what works. This has been an amazing journey for me to better health and confidence

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