Workout At Home 10 Min Effective Exercises

Vince Delmonte And The No-Nonsense Muscle Building Program

Skinny men would certainly like to put on weight and build muscle. This 29 week workout program will help them in achieving their goals.

How to Get a Six Pack

Strengthen your abdominal core muscles and lose your body fat. The concept may sound simple, but putting it into action can be quite challenging. It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it

How to Deal With Sore Muscles

You’re lifting weights at least three times per week. And that means you’re no stranger to sore muscles. Maybe you even wear these sore muscles like a badge of honor. After all, not everyone is willing to go to the gym and lift heavy weights week after week, so you’re special.

The Benefits and Drawbacks of Free Weights and Workout Machines

Ever since weight training has become popular, the question has persisted: are free-weights, the long-standing method of muscle-building, still better than the newer kid on the block, or the weight training machines? They both obviously have their advantages and people who will swear by one or the other, and the answer really isn’t a simple one.

Weight Lifting Supplements – Do They Really Build Muscle?

Do weight lifting supplements actually work? And if they do which ones are the most effective and which ones are a complete waste of money?

How To Get Ripped For The Summer – Fast!

There’s so many people that set their New Year’s resolution to work out and get in shape and usually fail within the first 30 days. I know I’ve been guilty of this in the past. At the time of writing this it’s May and the weather is starting to look nice.

How To Build Your Muscular Strength And Endurance

The main purpose of my article is to provide you with an insight into maintaining a fit and healthy lifestyle. Providing information on muscular strength and endurance.

Improve Muscular Strength and Endurance

Welcome to my article on Improving Muscular Strength and Endurance. Muscular fitness is of fundamental importance in everyday life and necessary for the maintenance of an independent lifestyle.

How Forearm Exercises Affect The Rest Of Your Workout

Learn why you need forearm exercises to progress the rest of your workout routine. If you have ever been working out and felt your forearms burn so much you had to let go of the weight, then this is for you.

Modern Muscle Moulding: Taking Circuit Training to a New Level!

I love going through books written by iron-game pioneers. For every book I read from this millennium, I read at least one or two from the previous millennium and many are decades old. I’m telling you, there’s nothing better than to discover where many of today’s training concepts originated, and there is nothing new under the sun.

Pop ‘Em Out Muscles: Target the Brachialis, Pec Minor and Soleus for Additional Growth!

Don’t you just hate those stubborn body parts that never seem to grow? This “stubbornness” is usually caused by underlying issues, or more accurately, underlying muscles. You may not have considered it, but you can improve a body part by training deep muscles that you really can’t see. And no, I’m not crazy! I call these the “pop ’em out muscles” since they aid in “popping out” the muscles we bomb everyday in the gym and make them look larger and more developed. I only wish it was as simple as watching Angelina Jolie run in the movie Tomb Raider (and by the way, this is one of the only benefits of cardio as far as I’m concerned), but unfortunately it’s not that easy! The pop ’em out muscles that I’m referring to are the brachialis, pec minor and soleus, and if trained correctly, they’ll pop out your arms, your chest, and your calves.

Getting The Muscles You Want

If you want to build your muscles, you already know that you have to do some strength training and lift a lot of weights. But you have to do much more if you want to get as ripped as the people you see in the magazines. Here are some effective ways to gain muscle that you can do along with your lifting.

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