Workout At Home with Towel

Weight Lifting Plans – 5 Steps On How You Can Build Muscle

How you can build muscle is all about resistance training. The more resistance a person can do the larger the muscle becomes. It sounds easy but there are certain procedures an individual should follow before lifting very heavy. I will go over several steps to help you.

Fight Training Workout for Average Joes

A fighter cares about conditioning. He cares about being stronger, faster, and lasting longer then his opponent. But you care about fat loss. You want the physique of a fighter. But you don’t want to put in the same amount of time that a fighter puts into it because frankly…you don’t have that much time.

Why Are Six Pack Abs So Tough to Get?

Let’s start by saying six pack abs are not an impossible to achieve task, in fact knowledge makes the difference. There are various myths and assumptions that inhibit many peoples results when attempting to get those highly coveted six pack abs. There is also more to your six pack than you may know.

What Is Functional Strength Training?

I hate the word functional when used with training. Functional training workouts have been the craze in the fitness industry for while now. To the run-of-the-mill fitness trainer, functional strength training usually means having their client balance on a bosu ball while doing overhead dumbbell presses or some other ridiculous exercise that gets almost zero results.

The Most Important Factor in Strength Training

If you are struggling to make progress with your strength training workouts, you are not alone. Most people move from program to program in an effort to find that magic program that will explode their gains. There are many factors that go into the design of effective strength training workout routines but there is something that most people are missing.

Choosing The Right Protein Shake

Anyone that has attempted to lose weight or is into weight training understands that protein shakes are important to carry out this goal. There are countless diets on the market that recommend an increase in protein and a decrease in carbohydrates and the main reason for this is that the body needs to work harder when breaking down protein and is able to store fat form carbohydrates very easily. With this in mind many people turn to supplements as a part of their diet and one of the most popular is protein shakes.

How to Gain Muscle Mass – 10 Tips to Gain Muscle Mass Quickly

Build muscle and increase lean mass percentage is a challenge for many people. The only way to maintain muscle mass in a process of thinning is to feed the muscles properly and simultaneously burn fat with aerobic exercise.

5 Powerful Bodyweight Exercises For Building Bigger Pecs

Lifting weights at the gym might well be the quickest way to add size to your pecs, but it is not the only way. Bodyweight exercises can provide a flexible alternative to lifting free weights due to the fact that they can be done anywhere and at any time. You might be surprised by just how much you enjoy them!

Building a Strong Back Is Not Complicated

A strong back is foundational to healthy living. The good news is that building a strong back is not complicated – actually, it’s rather simple. In this article, I want to share with you a basic, yet complete back exercise program for working your entire back.

Resistance Training Vs Weight Training

Reading the title, you may think… well isn’t resistance training and weight training the same exact thing? Well… in some respects, yes. They both involve lifting weights, but one of them is better for fat loss then the other one.

5 Strength Training Mistakes That You Must Avoid

Everyone in the strength training world has access to the same information. The information is there, but for some reason, only a relatively small percentage of the training population makes any real progress. Most people look the same year in and year out. Avoid these mistakes that most people make and become one of the few that make real progress.

Quick Muscle Building Tips – 4 Tips To Help Quickly Build Muscle Mass

This article provides various tips ranging from exercises to food on how to quickly build muscle mass. After reading this article you will learn on how to quickly build muscle in a safe way.

You May Also Like