Workout On The Floor At Home

Things You Need to Know About Functional Fitness

Functional fitness teaches you to make your actions quicker with a single or series of movements. It gives you better flexibility to do common tasks that requires body movements every day and helps to improve your performance and the way you do your tasks and activities.

Walk to a Better Life – Walking Is a Simple Exercise to Become Much Healthier and to Get in Shape

An Easy Affordable Way to Be Healthy and Get Fit – Start Walking. Here are a few tips that will help get you on your way to walking a little more. As a result you will become healthier and happier. You might even start to enjoy it.

Spare 5 Minutes, Warm Up!

In the middle of winter, do you instantly start up a cold engine and make it go 0-100km/h? Most, if not all of us, would say no since the engine has not warmed up and the risk of having mechanical issues increases. The same is true about your body; you shouldn’t make it attempt to go from zero to hero without an adequate warm up… Let me explain what is going on in your body when you do this!

Stop Thinking That You Need To Exercise – And Start Doing

We all know we need to have a proper exercise program firmly in place in our lives but how much thinking about it do we need to do? When we see a need, we get an idea, a thought, a dream, a goal or something in our life that needs changing and we have an inkling to get involved. Then we think…and we think…and we think…

Diabetes: Relationship With Diet and Exercise

Diabetes is a metabolic disease characterized by high levels of circulating glucose in the blood. A strong relationship exists between modern life style and diabetes. Exercise should form the basis of prevention as well as control and treatment of borderline diabetes. Resistance training by increasing muscle mass has a lot of positive effects in diabetes. In addition, a diet containing complex carbohydrates and proteins is crucial. Also, ingestion of small meals through the day and low glycemic index foods are also good strategies.

Workout Thoughts

What goes on in our heads determines what happens outside. Having the right thoughts can make the difference when it comes to fitness.

Obesity: Associated Risks and Interventions to Prevent It

Overweight and obesity are both results of imbalances between calorie intake and expenditure. As the names would suggest, both are characterized by excess body weight (read fat). According to recent estimates, more than half of the human population can be safely said to be overweight, one third to be obese and 5% morbidly obese. Obesity can occur in relation to a number of diseases or disorders like Myxoedema, Hypothyroidism, Cushing’s syndrome, metabolic syndrome, Polycystic ovarian disease, mood disorders and medications. For primary prevention as well as treatment of obesity and the more serious consequences of overweight and obesity, life style interventions are a crucial consideration. Reductions in energy intake along with increased energy expenditure are the key to losing weight.

Fifteen Minutes of Fitness for Free

What can you do that will really make a difference? Where can it lead?

How to Lose Muscle

This article addresses the causes of muscle loss and common misconceptions. It is particularly focused on the effects of fasting on muscle loss.

A Gym Membership Offers The Efficiency, Motivation And Regularity Needed In Any Exercise Program

Many people these days are deciding that they need to lose some weight and improve their personal fitness. However, people differ a great deal on how to actually accomplish this. Clearly, an exercise program of some sort is needed, but exactly what sort is best? Some people will prefer to eschew the gym and do it alone, improving their health using what they perceive to be solutions that are more “natural”.

Benefits of Exercise on Lowering Cholesterol

Mrs. Quinn who is 55 years, recently got a blood test done and her reports reveal that her cholesterol levels are high. She was put under medication immediately.

Physiotherapy and Pilates for Rehabilitation

There are countless injuries and accidents that can leave you in need of rehabilitation to recover. These range from sprained ankles and fractures, to pulled muscles and back injuries. All of them make daily life difficult and can leave you limping and struggling to get around and all of them can lead to more injuries if you don’t get them seen too.

Weight Training Vs Medicine Ball Workouts

  Medicine ball workouts are undoubtedly one of the most excellent ways to strengthen agility and speed, but this speed cannot be produced without strength. This training has turned out to be extremely popular amidst all sports athletes from volleyball players throwing and catching medicine balls weighing from two to 15 to advance the spiking power and defence abilities to basketball players activities in stances that mirror a pass to raise their throwing accuracy and speed, all sports people use the medicine ball quite deservingly as they look at sport activity specific movement and bettering core strength, the…

5 Reasons Why You Should Exercise Frequently

Incorporating exercise into your weekly schedule is important for your general health. It can prevent you from suffering some illnesses and diseases, and it gives you a valid reason to find time for yourself. Here are 5 very valid reasons why you should keep exercising frequently.

Add Bodyweight Exercises To Your Workouts

There’s nothing more pure than bodyweight exercises. The feeling of controlling your body during push ups, pull ups and squats is amazing once you master these exercises. These movements never fail to give a good workout. No matter how easy they become, you can always challenge yourself to do more or add a twist that makes the movements more difficult.