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5 Fitness Pitfalls and How to Avoid Them

Small over looked details can truly sabotage your fitness efforts! You know the importance of fitness and exercise, you hit the gym on a regular basis, you are eating healthier but you are still not quite feeling and seeing the results. Instead of giving up; simply avoid these little pitfalls that can really derail your efforts!

Muscle “Toning” Workouts

Many people, especially women desire a fit, lean, toned body. There seems to be some controversy in the fitness community about how to achieve this look. Many people seem to believe that there is a different means by which you “tone” muscles as opposed to getting the big, muscular look. That’s actually not true, both looks require some form of resistance training, usually free-weight training.

Top 16 Dumbbell Exercises

If you are reading this right now, there is a good chance that you have been educating yourself via reading multiple articles that will help you reach your goal. Most likely, you have seen a hundred different ways to get the results you are looking for.

Metabolic Interval Training – Alter Work and Rest Ratio for Extreme Results Fast

Old school training advice is proven and tested. However, there are other ways to get the results you are looking for faster. You may be familiar with the old work to rest ratio of 1:5. That means for the amount of time spent working during a specific set you rest for a period of time five times that in preparation and rest for the next set.

Finding the Best Running Watches Easily

Running watches are used when one wants a way that they can track their progress when running or jogging. This helps us set better goals and understand how much progress we’ve made towards achieving certain goals that we’ve already made. With that said, you probably want to know exactly how you can find the best ones out of the bunch since there are so many with a wide array of functions. Boy do I have a treat for you!

It Isn’t Exercise If You Love Doing It

Pole dancing and me. On conquering fears and breaking free of labels.

Fitness Routine – How To Make Fitness Fun Again

If your training program is tired or just simply no longer working for you anymore, try a few of these tips to get it to return to full strength. Everyone gets bored with the same old routine and many times all you actually need are a handful of practical tips, much like the ones found here, to have things going again and get you back on the right track.

How Much Exercise Should I Be Doing?

Many people wonder ‘How much exercise should I be doing?’ That is a good question. And like many good questions, there is no simple answer.

Exercise – Find a New Word?

When working within the health and social care sector, and considering offering physical and mental stimulation to a part of our community that may not be keen on the word – EXERCISE, we need to address how will we sell this idea to them. So why not consider dropping the word exercise!

Four Easy Exercise Tips For A Working Mom

The stresses of everyday work combined with raising a family can distract you from following a weight loss plan. But in saying that, this should not be an excuse for getting out of exercising. Here are four easy tips to fit exercise into your day.

Workouts Without Weights – Don’t Be Dependent On A Gym

Workouts without weights is one of the most efficient and inexpensive methods of getting a fit and toned body. It is a well-known fact that long term weight loss is almost impossible without a proper exercise program that includes specific exercises to tone and build up muscles.

Fitness – Make Time For Your Health

The fitness lifestyle is easy. Ask anyone who is fit. The hard part is making those initial changes in your life. That means making time for exercise most days of the week, even if it’s only a little. My changes in your diet, which means setting time aside to shop, cook, and yes, even eat. Are you too busy to make time for any new changes in your life? Don’t be so sure.

The Deadlift – 5 Steps To Performing This Movement For Maximum Strength And With Good Technique

In this article on the DEADLIFT, you are going to discover five important steps to performing your deadlifts with good technique. When you have good technique, you will set yourself up for maximum strength and injury prevention.

A Four-Day Strength Training Split Routine

Many people follow a split routine to perform their strength training sessions. A split routine means that you primarily target your one large muscle group in a single training session with the help of free weights such as dumbbells and barbells and exercise machines instead of targeting your entire body.

Don’t Go Into The Water – Yet

This July’s edition of the journal “Medicine, Science and the Law” reported findings that might interest you if you’re a swimmer. It’s a little morbid: the researchers basically conducted a review of 536 autopsies, and they found that nearly eighty percent of those who’d drowned accidentally did have visible stomach contents. Mom was right: it’s dangerous to eat and swim….

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