Your Cardio Machines are LYING To You!






What Workout Clothes Do I Wear After Forty Years Old?

No matter how old you are, I cannot stress enough how important exercise is to your health and well-being. If you are going to work out in the gym or anywhere outdoors, you still need to look good, right? Not because you are working up a sweat should you look haggard and gaunt.

Pubococcygeus Muscle Exercises for Women

Pubococcygeus muscle exercises for women have been recommended by doctors for years as they have been greatly effective for women who have had children and notice a loosening in their vagina. In this article we will talk more about exercising the Pubococcygeus muscle and how it can benefit you.

For Fitness Try These 10 Powerful Fitness Tips

Most people think that to achieve fitness, you will have to go to the gym. This is not quite true. It is not always about how you look; it is not always about how you eat, for having a healthy and fit body has many components.Working out in the gym has many advantages in that your workout will be very monitored, controlled and measured..

How to Exercise When You Are Metabolically Dysfunctional

Are you overweight, obese, have thyroid problems, snp/gene mutations that affect your metabolism, methylation, chronic fatigue syndrome or have blood sugar and or adrenal problems? Exercising when you are dealing with chronic health issues (especially those with invisible illnesses) can take a little tweaking to get the results you want.

Tips to Follow When Exercising in Extreme Heat

Summer is a good time to be outdoors from the confines of your home. Being active in the warm sunshine and fresh air can rejuvenate your body. If you are looking forward to exercising in such conditions, you must also know about the downsides of doing so in extreme heat.

Obesity Vs America Changing Together

Obesity has become a growing problem in our country. According to the Centers for Disease Control and Prevention, 17% (12.5 million) children and adolescents ages 2-19 years are obese. This number has tripled since 1980. Our children are not the only ones who are obese; about one third of the nation’s adults are obese as well. Add obesity to the rising cost of health care and you have a real epidemic on your hands.

Stay Hydrated, Stay Healthy

You know I am a huge advocate for folks to get a body moving-stretch, shimmy, shake, walk, and run or jump; just do something. A new exercise program requires commitment and acknowledging that a slow start is better than no start as you gradually build up your stamina and your body adjusts to exercising more vigorously.

Top Ten Strategies For Fitness Success

It really is as simple as putting on a pair of shoes and moving. Anything other than sitting on the couch is good for your health. However, if you want to see improvements in your fitness level, here are ten strategies for exercising properly, preventing injury, and avoiding frustration.

9 Exercises That Target Different Parts of a Man’s Body

Fitness plays a very important role in men’s health. It improves the quality of the lives they live by reducing the risks of degenerative diseases such as cancer, hypertension, diabetes or heart diseases.

Quick Workouts to Lose Weight

If you know that you need to lose weight but cannot find the time, there are ways to find time to exercise. This is useful for busy people who don’t have time to go to the gym or for people who do not like going to gym and would rather workout at home.

3 Simple Tips on How to Achieve Six Pack Abs!

At some point when we are exercising, there will be times that we all need a little encouragement and help to get those six pack abs. I will show you what you need to do in order for you to succeed in getting rock hard abdominal!

How to Feel Motivated to Exercise Everyday

Most people often say “no time” when asked if they exercise. Of course, this may be very real, especially if you’ve got a fully packed schedule each day. However, there are some activities you can do to put some exercises into your daily schedule without giving much thought and time to them. As far as exercise is concerned, it begins with a positive mindset and takes some little actions every day. Most people think that if you want to lose weight, you’ve to work out and follow a strict diet. The good news is, this is far from the truth!

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