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Smart Nutrition for All

This is a general overview of Nutrition and how people should choose their Nutritional Strategies. The choice of proper feeding habits is of paramount importance as they directly influence our body’s physiology.

8 Healthy Snacks Under 200 Calories

Eating healthy sometimes seems like a daunting task. Finding healthy snacks can be challenging, especially for those on the go. Try these 8 ideas for healthy snacks under 200 calories.

The Danger Of High Fructose Corn Syrup

We know that some food products are not nutritious and can be harmful to our health. How we eat and the types of food we consume in our diet contribute, holistically, to our well being High fructose corn syrup is a chemical sweetener found in many of the foods we commonly consume which can be harmful to our health.

5 Healthy Breakfast Ideas

Breakfast is the most important meal of the day. A healthy breakfast will improve blood sugar levels, boost the metabolism and reduce the desire to binge on snack foods throughout the day. Studies now prove, people who eat a healthy breakfast are slimmer than those who skip breakfast.

Superb Foods That Fight Cancer: Bel Fruit, Wild Elephant Foot Yam, And Sessile Joyweed

Some of the best cancer-fighting foods like the bel fruit, elephant foot yam and sessile joyweed come from Indian ethnomedicinal plants. Not only are they safe to eat, these foods are second to none, considering the staggering amount of research that has been carried out for the benefit of the rest of the world. The bel fruit has a high phenolic and flavonoid content: phenolics to prevent and treat cancer; and phenolics, to kill off cancer cells. A gem of a friend to human health, the elephant yam species treats chronic diseases like cancer as it contains anti-tumor chemicals like diosgenin. A rich source of fiber, this tuber prevents colon cancer with the help of plentiful omega 3 fatty acids and powerful antioxidants. More importantly, it is found that the flavonoids and phenolics content of sessile joyweed are in direct proportion to their anti-cancer free radical scavenging activities. The elephant foot yam, bel fruit and sessile joyweed have been the subjects of intensive research owing to a sheer abundance of phyto-chemicals and antioxidants found in these plants. Surely, there is no better way to fortify yourself against disease attacks than through these foods you eat.

Combatting Chronic Inflammation Naturally

Chronic Inflammation is rising at uncontrollable rates. The first defense to this is diet. Find out more on how you can be healthy a decrease your chances of chronic inflammation

The Healthy Food Diaries: What to Eat in Your 40’s

As you get older your body starts to change. You may start to find that you lose your hair or it thins out a little. Your eyesight may start to fail and you may find that you are relying on your glasses a little more than you were before.

Top 10 Energy Foods For Power Workouts

Energy used during workout and our bodies rely on proper food as the fuel to drive all of our functions. Therefore, it is important to be aware of the functions different food serve.

How Eating A Poor Diet Negates Even The Best Workouts

The basic formula of weight loss is burning more calories per day than you consume. In order to maintain a good fitness schedule, your body needs essential nutrients for the energy required to complete a workout and for post-workout recovery and muscle growth.

Delight With Food!

Have you ever contemplated the reasons for which you eat? Is it for survival? Is it for pleasure?

A History of Gastroenterology

Gastroenterology is the study of the gastrointestinal tract, which is hugely important to our body. This important medical specialty has an ancient history and a bright future.

Leaves Of Edible Plants Make High-Fiber Diet Rich In Proteins, Vitamins And Minerals

An unbalanced diet can lead to a host of health problems that may be prevented by eating moderate amounts of leaves of known plant species. An excellent source of fiber, edible leaves contain good quantities of proteins, vitamins and minerals. By cooking the leaves, in most cases, the excessive heat will kill off any toxic chemicals. The Kon Tum province of Vietnam, for instance, offers a distinctly unique leaf salad, consisting of 40 to 50 kinds of leaves, half of which can only be gathered from nearby forests. Then, there is a Thai street food where wild pepper leaves are folded into bite-sized cones to be filled with assorted foods. Further, from a small Hakka-Chinese village of Malaysia, are some confectionery experts in 3 local artisan leaf cakes, made from medicinal weeds growing profusely in that region. Eating leaves, can be pretty exciting to an otherwise plain plant-based diet and it is totally satisfying, as you will see.

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